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From Yellow To White Teeth

April 04, 2012 | Comments: 0 | Views: 114

Whiter teeth are the goal of anyone who wants to have confidence when smiling. And it is amazing to see how many people do not have confidence in their smile. You can usually detect this by the individual covering their mouth with their hand in order to hide their smile. This should not happen.

One of the most common factors why people are ashamed of their smile is because of yellow teeth. Yellow teeth can be caused by a variety of factors but the most important are:

  • Age - we can't help it. We are all getting older. As we grow older, our teeth reflect the many meals and drinks that we have consumed over decades. The last few decades we have seen a exponential increase in artificial flavours and colorants in foods. Food acidity levels have also gone through the roof. No wonder our teeth colour reflect these changes we observe in our modern diet.
  • Smoking. I do not need to say too much about this. Nicotine is a main contributor to stained teeth. Every time you inhale smoke, that smoke runs over your teeth and tongue. Not only do you run the risk of lung cancer but also throat cancer. My best advice for smokers is QUIT.
  • Drinks. The main culprits that will cause stained teeth are coffee, sodas, teas and wines. If you use these in moderate portions, you should be ok. However, if you decide to consume these drinks in excessive measure, you will have a hard time to control stains on your teeth.

If you are happy with your teeth and want to keep them the same shade of white, then I suggest the following:

  • Brush at least twice a day with a toothbrush that has soft bristles. The softer bristles protect your teeth enamel against excessive brushing force. Too many people brush way to hard and the easiest way to overcome this is by getting softer toothbrushes.
  • Floss. Flossing is one of the most effective ways to get your teeth clean and to keep a white smile.
  • Mouthwash. This helps to get rid of plaque and a bad breath. Those areas that brushing and flossing will miss, will be targeted by a good mouth wash.

If you want whiter teeth then consider the following:

  • Brush with baking soda. It helps to get rid of stains. Please keep in mind that if you brush with baking soda your gums may be sensitive for a few days.
  • Get a good teeth whitening product. You can get these at great prices and they are usually very effective. It seems like people are especially fond of Altawhite and Idolwhite.
  • Visit your dentist. Your dentist can also apply teeth whitening procedures on you. Although this will cost a lot more it will be worth the money spent.

Getting whiter teeth is easier than most people think but it will cost you some money and discipline in order to get the white smile you deserve.

JP Roux is dedicated to oral hygiene and to educate people on how to get whiter teeth without having to spend a lot of money. If you want to know more about his methods visit his site at

Source: EzineArticles
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