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5 Ways to Improve Your Climbing Performance

May 01, 2012 | Comments: 0 | Views: 133

1. Climb varied routes and rock.

No matter if training at a London climbing wall or outside on rock, a method to extend your training session and keep a good level is to frequently alter the style of climbing you do. Deviation in this way will not merely allow your climbing period to be lengthier and more enjoyable, but may also enhance your rock climbing techniques. By focusing on a selection of routes you are going to be focusing on any climbing technique flaws you have. For this reason, you will end up a far more complete boulderer or climber with superior technique. You could switch between slabby and overhanging climbs, short and long problems, technical and pumpy climbs, and so on. The selection of various kinds of climbing holds is also important to consider. As an example, your fingers aren't worked at all whilst hanging off big juggy holds. To improve your climbing technique and performance make an effort to focus on problems and moves with crimps and slopers.

2. A better climbing buddy

Having a good rock climber with good climbing technique as a partner has many advantages. By simply watching them climb a wall, you can find out a great deal: watch the way they use footwork, watch when and where they takes rest breaks and attempt to replicate their technique. Also request your buddy watch you climb and analyse your technique. This is certainly a beneficial exercise as you may not appreciate a number of the things you are doing wrong, nor where you can develop. I generally prefer to have a climbing partner who has better climbing technique than me, it forces me to improve and produces a higher performance level from me.

3. Strengthen your grip

Despite the fact that improving upon rock climbing techniques is essential to bettering your performance, you'll find that you also must have good strength and grip. There are a selection of techniques to strengthen your grip and fingers. Two products I favor are the power ball that concentrates on your lower arm and wrist muscles which consequently enhances your grip and the gripmaster that focuses on your fingers.

4. Lose weight

Whilst rock climbing, we are fighting against gravity. The heavier we are, the more difficult it will be to climb up the wall. It may sound totally obvious, but shedding some surplus weight will make a significant difference to your ability. Be aware, if you are pretty trim already, it is considerably more beneficial to focus on bettering your rock climbing techniques than losing a few more pounds in weight.

5. Take time to warm up

It's going to take a longer time for your hands and feet to warm up than your arms and legs. Without warming up properly, you risk getting the dreaded pump quickly which no climbing techniques can reverse - your session is effectively finished. Instead, ease your muscles in by beginning on extremely simple routes or problems. Also, you should rest in between routes, and devote 30-45 minutes on warming up prior to you attempting harder routes. This can be annoying, however, it does work!

And finally, for more ways of improving your rock climbing techniques, visit

Source: EzineArticles
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Rock Climbing Techniques


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