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Losing Weight by Eating Chocolates

May 22, 2012 | Comments: 0 | Views: 177

For most people, chocolates and weight loss are two things that can never be related. In fact, they link chocolates to the weight gain process. However, recent studies have indicated that chocolates can actually help you lose weight. In addition, it needs to be noted that the only way to effectively lose weight with chocolates is by consuming the right chocolates. In other words, the chocolates that you consume should be the ones that are healthy and high quality. A chocolate with correct quantity of cocoa in it will help you lose weight, while the one that is of poor quality will make you gain.

It has been confirmed that he right chocolate that helps weight loss is the unprocessed type. If you consume unprocessed chocolate, you are likely to reduce weight. In addition, it has also been established that dark cocoa is instrumental for weight loss. Therefore, unprocessed cocoa and dark cocoa are the best chocolate remedies for reducing body weight. They will not only assist you in your weight loss procedure, but will also significantly improve your health. They have been known to improve breathing, decrease your appetite, increase energy and fight depression. Some of the reasons as to why dark chocolate or unprocessed chocolate helps weight loss are explained below:

  • Unprocessed cocoa is proven to help in weight loss, because the fibers in cocoa help in stopping the absorption of fat and also give you the feeling that you are no longer hungry. In this way, little fat is absorbed and the amount of food you intake will also be reduced.
  • Researches have established that many people eat more when they are depressed or bored. Dark chocolates have neurotransmitters, which help reduce the risk of depression and suppress appetite. When you are not depressed, you will not eat much and will not gain a lot of weight. In addition, with a suppressed appetite, you are bound to lose weight.
  • Cocoa has also been found to contain various minerals and vitamins, which help to boost energy levels. With its consumption, you will be more active and will, therefore, be able to lose weight through exercises and other activities.
  • Cocoa helps you lose weight, because it is an antibacterial agent. It removes bacteria from our stomach that causes obesity. With this, the risk of becoming obese will be reduced.

Overall, various studies have shown that cocoa in dark chocolate helps in weight loss and also helps increase energy. However, it ought to be noted that not all chocolates are healthy. So, make sure that you do a good research before choosing a chocolate for weight loss.

For more information about good chocolates, please visit The Chocolate Book.

Source: EzineArticles
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