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Types of Cancer Fighting Foods

April 13, 2012 | Comments: 0 | Views: 165

Cancer fighting foods, generally speaking, can include anything that provides the body with the nutrition that it needs to stay as healthy as possible. By adhering to a diet that has been approved by a professional in the field of nutrition, men and women who are combating the disease should have more energy during their daily activities.

When it comes to specific foods, there are certainly a few that stand above the others when it comes to vitamin and mineral content. Leafy green vegetables are possibly the best foods that humans can eat. Kale, mustard greens, spinach, and even lettuce and cabbage are full of antioxidants. In fact, darker green vegetables have the healthiest components. Individuals who are not crazy about these kinds of vegetables might want to try cooking them up with a good sauce. The taste will be quite different.

Protein will also be crucial for energy. Meats that are grilled or even baked will be the best source in this regard. In fact, a couple of pieces of grilled chicken combined with some steamed vegetables can make a great meal. Though some spices will be necessary to give the meat some much-needed flavor, sodium-based spices should be avoided if at all possible. Salt itself should be used sparingly.

Nuts, though not often thought of as powerhouse foods, can be excellent. Walnuts and almonds are both solid choices, as they both contain non-saturated fats, which are what the body needs. Smoked almonds offer a slightly more robust flavor for those who are inclined to appreciate such things.

Citrus fruits, which are packed full of vitamin C, are also great to work into the diet each day. When someone is fighting cancer, some medical experts recommend oranges, grapefruits, and even lemons. Lemon juice can even be squeezed into a tall glass of ice water for some refreshing flavor. Oranges, on the other hand, go great with virtually any breakfast food. When supplemented with a glass of milk, individuals should get a nice start to the day.

Apples, as the saying goes, can keep the medical professionals at bay for quite some time. Men and women, along with their families, should check out some of the farmer's markets in their local area. If they find a location that provides only the freshest fruit, they can return to that market as needed.

Ultimately, cancer fighting foods can be found all over the culinary spectrum. By eating a range of healthy products and changing things up each day, people should get what they need going forward.

The information contained in this article is provided for informational purposes only and is not, nor is it ever intended to be, a substitute for professional medical advice or professional recommendations, diagnosis, or treatment. Always seek the advice of your physician(s) or other qualified healthcare provider(s).

Author writes about a variety of topics. If you would like to learn more about cancer fighting foods and/or finding a cancer site, visit

Source: EzineArticles
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