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How To Add Weight Fast For Skinny Guys Using 3 Proven Strategies

April 21, 2012 | Comments: 0 | Views: 131

How to add weight fast is a question many skinny individuals have on their minds. These people tend to struggle A LOT to put on weight but yet they are unable to do so. There are those who put on weight easily and there are some who despite the best efforts remain skinny. These individuals should not envy the people who gain weight so easily, as many of them obtain their weight gain due to unhealthy diets. It is therefore better to understand the ways to add weight fast to your body and on top of that, improve your appearance, thereby ultimately boosting your self-confidence.

3 Proven Methods Of Adding Weight Fast:

There are various ways how to add weight fast for skinny guys. The weight that men will gain will help them in improving their appearance considerably and thereby increase their masculine appeal. Some of the ways that guys can take to add weight even faster are as follows.

A Skinny Guy Diet?

When it comes to adding weight, an individual should see to it that he receives enough nutrition from the food that he consumes. Protein is the most important element that skinny individuals should include in "large amounts" in their diets. Proteins are the building blocks, thus including proteins in large quantities will help them immensely in forming muscles which will ultimately resorts to weight gain. Carbohydrate consumption should be less than the amount of protein consumed so as to facilitate the muscle formation and weight gain. Beef and chicken are rich sources of "protein rich foods" and they should be consumed by skinny individuals in large amounts. Milk and eggs are also an important source of protein and should be taken regularly as well.

Positive Motivation

Individuals should be aware of the fact that body weight cannot be gained instantly. It is not like making instant coffee or noodles. Consistency and perseverance is crucial when it comes to gaining weight. Failure to understand this will result in poor motivation on the part of that individual. You should understand that it will take ample time and great efforts on your part to achieve the weight gain you desire.

The Right Kind Of Skinny Guys Workouts

Proper work out of the body is extremely essential for the development of muscles in the individual and for gaining weight. This will also help individuals avoid obesity after the high amounts of proteins that they are consuming for adding weight. Walking, jogging or engaging in some sports are examples of moderate physical activities which help in muscle toning and maintaining the weight. Practicing these activities for thirty minutes for about three or four times a week is beneficial for your overall health. Resistance training at the gym for three or four times a week can also help immensely. Consulting a physical trainer before starting the exercise is helpful. This will help you to avoid getting hurt and you will also get to know the specific exercise you need to perform for the development of your muscles.

Therefore, adding weight fast is not a matter of a few days. This will require time and perseverance on your part as an individual to successfully achieve the desired results of gaining weight and improving your appearance.

But Then Again...

You and I both know that what hardgainers really need is a Muscle Building Video Guide; from somebody that has actually BEEN through the "skinny to muscle" journey. And that is exactly what you're getting today! If you want to know more about "How To Add Weight Fast" for skinny guys and get an entire 6 Weeks Of Muscle Gaining Workout video for FREE, head on over to and start transforming your body today!

Source: EzineArticles
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