Author Box
Articles Categories
All Categories
Articles Resources

Exercise to Build Up Knee Muscles

June 12, 2012 | Comments: 0 | Views: 449

The knee muscles include the hamstrings, quadriceps, and a few other muscles. These muscle help you extend, flex, and rotate your knee. In this article, you will learn exercise to build up knee muscles.

There are some exercise to perform exercise to build up your knee muscle.

First, I called it wall sits. This exercise is a good method to do a squatting exercise. Your muscles at the back, front and side of the hips and thigh are strengthened while you perform the wall sit.

  • Stand with your back against a wall and place your feet about 24 inches away from the wall, spaced hip-width apart.
  • Point your toes straight ahead and space your weight on both feet.
  • Keeping your entire back against the wall, slide down slowly until your knees are bent to about 45 degrees, and hold this position for 10 to 30 seconds.
  • Push equally into both feet to slide back up to the start position. Repeat this 5 to 10 times.

The second exercise to build up knee muscles is Lying Leg Lift. It Strengthens hip flexors and quadriceps. Enhances the walking move by working muscles in opposition that may be under used, like the smaller quadriceps muscles of the thigh.

  • Lie on your back with right leg straight and extended; and left knee is bent, with left foot flat on floor.
  • Contract the right thigh muscles to straighten (but not lock) the knee.
  • Slowly raise your right leg until knees are parallel. Then lower your leg.
  • Repeat 8-12 times, working up to 2 sets on each side.
  • To advance: Begin holding to a 3-5 count in the up position.

The third exercise to build up knee muscles is Straight Leg Raises. Strengthens the quadriceps muscles to help support your knee joint. To perform it, you must use 1 lb. ankle weights.

  • Sit in a chair with one leg extended, resting your foot on a second chair or bench and your leg should be straight.
  • Lift that foot several inches while keeping your leg straight.
  • Hold it for 10 seconds then return to resting position for 10 seconds.
  • Work up to 3 minutes of lifting for each leg.
  • Advance by adding ankle weights in ½ lb. increments.

Keep in mind that building up your knee joints will increase stability and mobility. Best of all it is possible to enjoy joint and muscle pain relief. Enjoy the benefits of your easy knee workouts.

If you seriously want to build muscle fast, visit the muscle maximizer. I will give you free tips and tricks to build muscle.

Source: EzineArticles
Was this Helpful ?

 
0
 
0
 
Rate this Article
 vote(s)
Feedback
Print
Re-Publish

Article Tags:

Exercise To Build Up Knee Muscles

,

Exercises To Build Up Muscles Around Knee

,

Knee Muscles

Your body needs glucose in order to get energy for cell and tissue function. Without energy, the cells do not function properly and the immune system is compromised. When your blood glucose levels

By: Clifford H Woods l Health & Fitness > Diabetes l July 09, 2013 lViews: 648

Heavy Metals - Free radicals (tissue damaging molecules that cause aging and bodily deterioration) are the result of the ever-present toxins within our environment. Heavy metals are contained in

By: Clifford H Woods l Health & Fitness > Supplements l July 09, 2013 lViews: 425

Braun shavers and trimmers are very standard brand and their new curser beard and head trimmer is big for trimming beards. This trimmer was specifically made to be able to trim down your beard and

By: Lovey Blackburn l Health & Fitness > Beauty l December 20, 2012 lViews: 398

On this website you will find latest makeup reviews and swatches from real people. You will know how makeup products look in real life, and you can also participate! Post your photos, tips and

By: l Health & Fitness > Beauty l December 09, 2012 lViews: 276

You can either seek referrals from friends and associates or search for consultants on the internet. The latter, in our opinion, would be a viable option for those pressed for time.You can either

By: Simon Liva l Health & Fitness > Diseases l December 07, 2012 lViews: 214

Healthy living is essential in today's world, to ensure one's well being. Learn how to relax and improve your mood now! Be it exercising, or indulging in one's passions and hobbies, be sure to set

By: Clarinda l Health & Fitness > Mind Body Spirit l December 02, 2012 lViews: 223

Many people who lift weights always want to have the perfect body, and one of those parts on the body is the arms. The arms in a basic break down are the forearms, biceps, and triceps. These three

By: Jason T Boydl Health & Fitness > Build Musclel July 09, 2012 lViews: 175

There are guys out there who have been working out for a while now and they have seen little to no results in terms of muscle gains. Those guys begin to question whether it is possible for them to

By: Eugene Madondol Health & Fitness > Build Musclel July 09, 2012 lViews: 186

Learn about the top chest exercises to build muscle. These 4 exercises are the best exercises for chests to increase strength and power.

By: Brandon Cummol Health & Fitness > Build Musclel July 08, 2012 lViews: 170

Learn the best arm workout to build strong and powerful arm muscles. The best arm exercises will work nearly every muscle in your arm.

By: Brandon Cummol Health & Fitness > Build Musclel July 08, 2012 lViews: 192

Struggling to build your biceps? Find out what you're doing wrong and start getting the big guns you want here.

By: Jolene Christophersonl Health & Fitness > Build Musclel July 08, 2012 lViews: 403

A great article describing the benefits of Promax Diet form Maximuscle. What the ingredients are and what they do. Also a guide to how to use Promax Diet to loose weight and muscle tone.

By: Jamie S Colel Health & Fitness > Build Musclel July 08, 2012 lViews: 312

Actually, women can build muscle fast while using the right training and healthy eating plan methods. The one thing that restricts women's muscle-building potential is the reason that their physiques

By: James Bullardl Health & Fitness > Build Musclel June 13, 2012 lViews: 194

Discuss this Article

comments powered by Disqus