Health & Fitness » Build Muscle Articles

Build Muscle category provides info on pumping up. We require the correct foods to build muscle to metamorphose our body for the better. We require an assortment of different sources of proteins, healthy fats, and carbs and so forth to have a muscular body.

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Andre Niemand

How To Make Your Buttocks Bigger Naturally With Just 3 Exercises

Many people wish to have a bigger buttocks like celebrities Jennifer Lopez and Kim Kardashian but incorrectly believe it is impossible to do without taking...

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How a Woman Can Build Muscle

How a Woman Can Build Muscle

Actually, women can build muscle fast while using the right training and healthy eating plan methods. The one thing that restricts women's muscle-building potential ...

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Jason T Boyd

Many people who lift weights always want to have the perfect body, and one of those parts on the body is the arms. The arms in a basic break down are the forearms, biceps, and triceps. These three

By: Jason T Boyd l Health & Fitness > Build Muscle l Jul 09, 2012
Eugene Madondo

There are guys out there who have been working out for a while now and they have seen little to no results in terms of muscle gains. Those guys begin to question whether it is possible for them to

By: Eugene Madondo l Health & Fitness > Build Muscle l Jul 09, 2012
Brandon Cummo

Learn about the top chest exercises to build muscle. These 4 exercises are the best exercises for chests to increase strength and power.

By: Brandon Cummo l Health & Fitness > Build Muscle l Jul 08, 2012
Brandon Cummo

Learn the best arm workout to build strong and powerful arm muscles. The best arm exercises will work nearly every muscle in your arm.

By: Brandon Cummo l Health & Fitness > Build Muscle l Jul 08, 2012
Jolene Christopherson

Struggling to build your biceps? Find out what you're doing wrong and start getting the big guns you want here.

By: Jolene Christopherson l Health & Fitness > Build Muscle l Jul 08, 2012

A great article describing the benefits of Promax Diet form Maximuscle. What the ingredients are and what they do. Also a guide to how to use Promax Diet to loose weight and muscle tone.

By: Jamie S Cole l Health & Fitness > Build Muscle l Jul 08, 2012
Chuah Nixon

Do you know how to build your muscles? If you're like most people, you don't really have a good idea of what you need to do to build your muscles up. You may see equipment and know a little bit about

By: Chuah Nixon l Health & Fitness > Build Muscle l Jul 08, 2012
Chuah Nixon

There's a lot more to muscle building than just going to the gym or buying equipment to use at home. You have to know the right way to work out so that you can do so safely and effectively. Read on

By: Chuah Nixon l Health & Fitness > Build Muscle l Jul 07, 2012
Jason T Boyd

The trapezius, also referred to as "the traps", is the area that wraps around the shoulders and neck then down your spine. Deltoids or "delts" are the main three headed muscle that make up the actual

By: Jason T Boyd l Health & Fitness > Build Muscle l Jul 06, 2012

There are many common bench press mistakes lifters make that seriously hold them back from benching more weight, and greatly increase their chance of injury. The good news is that most of these

By: Jake Stansell l Health & Fitness > Build Muscle l Jul 04, 2012

The bench press is the "holy grail" of all weight training exercises. When you hear weight lifters or gym rats discussing their workout routine with one another, one of the first things you always

By: Jake Stansell l Health & Fitness > Build Muscle l Jul 04, 2012

Gone are the days when weightlifting is limited simply for players that have definitely presently reached their prime. Thanks to the different progressions as well as recent discovery in the

By: Yoshi Kundagawa l Health & Fitness > Build Muscle l Jun 15, 2012
EJ Reeves

To build a better body, a person needs to train with purpose. Goals and objectives must be identified for our training. One of the basic questions we must ask ourselves is if whether we are training

By: EJ Reeves l Health & Fitness > Build Muscle l Jun 13, 2012

Actually, women can build muscle fast while using the right training and healthy eating plan methods. The one thing that restricts women's muscle-building potential is the reason that their physiques

By: James Bullard l Health & Fitness > Build Muscle l Jun 13, 2012
Phil L Novara

Honest question. Could your bench be better? Do you want a bigger chest? If this describes you - you're going to love this workout.

By: Phil L Novara l Health & Fitness > Build Muscle l Jun 12, 2012

The knee muscles include the hamstrings, quadriceps, and a few other muscles. These muscle help you extend, flex, and rotate your knee. In this article, you will learn exercise to build up knee

By: James Bullard l Health & Fitness > Build Muscle l Jun 12, 2012
Conor J Doherty

The bench press is where you earn your 'man card' in the gym. Use these tips to increase your bench to where you never thought possible.

By: Conor J Doherty l Health & Fitness > Build Muscle l Jun 11, 2012
John Wiebe

This is just a few thoughts on not getting too upset at yourself if you cheat a bit on your get fit journey. Don't despair, read this...

By: John Wiebe l Health & Fitness > Build Muscle l Jun 11, 2012

Are you fed up with all those workout programs that promise a fitter you, but don't seem to work? It has been a common practice for a lot of companies to resort to false advertisements just to

By: Norman S Trueman l Health & Fitness > Build Muscle l Jun 11, 2012
Tom Bourlet

I have been working out for a few years and wanted to write something to help others who are going into bodybuilding. One of the main body parts you will workout is the chest. I normally combine this

By: Tom Bourlet l Health & Fitness > Build Muscle l Jun 09, 2012
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Andre Niemand

Many people wish to have a bigger buttocks like celebrities Jennifer Lopez and Kim Kardashian but incorrectly believe it is impossible to do without taking ineffective pills or performing costly

By: Andre Niemand l Health & Fitness > Build Muscle l Feb 24, 2012 lViews: 239 lComments: 0

The knee muscles include the hamstrings, quadriceps, and a few other muscles. These muscle help you extend, flex, and rotate your knee. In this article, you will learn exercise to build up knee

By: James Bullard l Health & Fitness > Build Muscle l Jun 12, 2012 lViews: 129 lComments: 0

The inner thighs are an area most men and women struggle with. If you are unfortunate, you may possess a body type that is conducive to gaining excess inner thigh fat and this can be a real headache

By: Tank Armstrong l Health & Fitness > Build Muscle l Mar 01, 2012 lViews: 123 lComments: 0

A great article describing the benefits of Promax Diet form Maximuscle. What the ingredients are and what they do. Also a guide to how to use Promax Diet to loose weight and muscle tone.

By: Jamie S Cole l Health & Fitness > Build Muscle l Jul 08, 2012 lViews: 118 lComments: 0
Mike L Vargas

Do you need help finding oblique exercises that you can do anywhere? Here are three great examples that require no specialty equipment and can be performed just about anywhere.

By: Mike L Vargas l Health & Fitness > Build Muscle l Apr 23, 2012 lViews: 112 lComments: 0
Tyler Smith II

Do you want to bulk up? Implementing dead lifts into your routine can net you many benefits and can add serious weight to your physique.

By: Tyler Smith II l Health & Fitness > Build Muscle l Apr 18, 2012 lViews: 107 lComments: 0

Just like a builder who uses tools to do their work more effectively and efficiently, if you are lifting weights then you are also a builder, a builder of muscle. And you should use the most powerful

By: Alex Siddy l Health & Fitness > Build Muscle l Apr 21, 2012 lViews: 101 lComments: 0

The bench press is the "holy grail" of all weight training exercises. When you hear weight lifters or gym rats discussing their workout routine with one another, one of the first things you always

By: Jake Stansell l Health & Fitness > Build Muscle l Jul 04, 2012 lViews: 97 lComments: 0
Steve Knorr

So you woke up one day and found out you're out of shape and going downhill fast. Not all of these are preventable; genetics does play a part in our lives but you can do the most to avoid with them

By: Steve Knorr l Health & Fitness > Build Muscle l Apr 10, 2012 lViews: 95 lComments: 0
Paul Rickett

With a price tag of less than fifty dollars this lightweight little bench is reassuringly sturdy. In my opinion for the price and sheer quality you cannot find a better weight bench to begin

By: Paul Rickett l Health & Fitness > Build Muscle l Apr 25, 2012 lViews: 94 lComments: 0
Jolene Christopherson

Struggling to build your biceps? Find out what you're doing wrong and start getting the big guns you want here.

By: Jolene Christopherson l Health & Fitness > Build Muscle l Jul 08, 2012 lViews: 84 lComments: 0
Phil L Novara

Honest question. Could your bench be better? Do you want a bigger chest? If this describes you - you're going to love this workout.

By: Phil L Novara l Health & Fitness > Build Muscle l Jun 12, 2012 lViews: 83 lComments: 0
Pierce Calloway

Is your personal workout taking way too long? Are you staying in the gym at least an hour per workout, if so, please read this information, and change your routine! With effective workout routines,

By: Pierce Calloway l Health & Fitness > Build Muscle l Feb 26, 2012 lViews: 77 lComments: 0
Danny Maman

Ever wonder what your genetic potential was? The human body has limits and this applies to working out as well. Find out about the different body types and see what maximum size and strength your

By: Danny Maman l Health & Fitness > Build Muscle l Feb 25, 2012 lViews: 74 lComments: 0
John Wiebe

This is just a few thoughts on not getting too upset at yourself if you cheat a bit on your get fit journey. Don't despair, read this...

By: John Wiebe l Health & Fitness > Build Muscle l Jun 11, 2012 lViews: 73 lComments: 0

The best way to approach fitness, body building, or weight loss, is to get a personal trainer. They provide you with a solution that not only delivers excellent results in a pretty short period of

By: Scott Z Smith l Health & Fitness > Build Muscle l Feb 27, 2012 lViews: 72 lComments: 0
EJ Reeves

To build a better body, a person needs to train with purpose. Goals and objectives must be identified for our training. One of the basic questions we must ask ourselves is if whether we are training

By: EJ Reeves l Health & Fitness > Build Muscle l Jun 13, 2012 lViews: 72 lComments: 0
Conor J Doherty

The bench press is where you earn your 'man card' in the gym. Use these tips to increase your bench to where you never thought possible.

By: Conor J Doherty l Health & Fitness > Build Muscle l Jun 11, 2012 lViews: 72 lComments: 0
Tom Bourlet

I have been working out for a few years and wanted to write something to help others who are going into bodybuilding. One of the main body parts you will workout is the chest. I normally combine this

By: Tom Bourlet l Health & Fitness > Build Muscle l Jun 09, 2012 lViews: 69 lComments: 0
Francis Salenga

When you lift weights correctly and safely, it can be lots of fun. You'll enjoy the workout, the results and all of the benefits that come with building muscle. The beginning step is to find a

By: Francis Salenga l Health & Fitness > Build Muscle l Feb 27, 2012 lViews: 68 lComments: 0
1 2| 3|  
Andre Niemand

Many people wish to have a bigger buttocks like celebrities Jennifer Lopez and Kim Kardashian but incorrectly believe it is impossible to do without taking ineffective pills or performing costly

By: Andre Niemand l Health & Fitness > Build Muscle l Feb 24, 2012 lViews: 239 lComments: 0
Mary Joy Lacson

Bodybuilding is an act of shaping or reshaping our body through muscle modification. People who practice bodybuilding are called bodybuilders. When we train for bodybuilding, we tone up our muscles

By: Mary Joy Lacson l Health & Fitness > Build Muscle l Feb 29, 2012 lViews: 61 lComments: 0
Mary Joy Lacson

There are a lot of programs out there on how to build muscles. These are helpful tips that you should have while you build muscles.

By: Mary Joy Lacson l Health & Fitness > Build Muscle l Feb 28, 2012 lViews: 64 lComments: 0

The inner thighs are an area most men and women struggle with. If you are unfortunate, you may possess a body type that is conducive to gaining excess inner thigh fat and this can be a real headache

By: Tank Armstrong l Health & Fitness > Build Muscle l Mar 01, 2012 lViews: 123 lComments: 0
Pierce Calloway

Is your personal workout taking way too long? Are you staying in the gym at least an hour per workout, if so, please read this information, and change your routine! With effective workout routines,

By: Pierce Calloway l Health & Fitness > Build Muscle l Feb 26, 2012 lViews: 77 lComments: 0
Danny Maman

Ever wonder what your genetic potential was? The human body has limits and this applies to working out as well. Find out about the different body types and see what maximum size and strength your

By: Danny Maman l Health & Fitness > Build Muscle l Feb 25, 2012 lViews: 74 lComments: 0

The best way to approach fitness, body building, or weight loss, is to get a personal trainer. They provide you with a solution that not only delivers excellent results in a pretty short period of

By: Scott Z Smith l Health & Fitness > Build Muscle l Feb 27, 2012 lViews: 72 lComments: 0
Adam Nagy

You want to buy a whey protein powder but don't know where to start. Whey Isolate, whey concentrate, or hydrolyzed whey? Ever wonder what the difference is or which one is better quality? What is

By: Adam Nagy l Health & Fitness > Build Muscle l Feb 17, 2012 lViews: 67 lComments: 0
Francis Salenga

You can't build bigger muscles in a few days. Be dedicated and determined to meet your goals. Learn how to approach the process of proper muscle building with the helpful advice of the following

By: Francis Salenga l Health & Fitness > Build Muscle l Feb 27, 2012 lViews: 67 lComments: 0
Francis Salenga

Building muscle can be a tough activity. It can also become quite discouraging since results don't appear quickly. This is why it's vital that you do things properly and use the proper techniques to

By: Francis Salenga l Health & Fitness > Build Muscle l Feb 27, 2012 lViews: 59 lComments: 0
Francis Salenga

When you lift weights correctly and safely, it can be lots of fun. You'll enjoy the workout, the results and all of the benefits that come with building muscle. The beginning step is to find a

By: Francis Salenga l Health & Fitness > Build Muscle l Feb 27, 2012 lViews: 68 lComments: 0

You don't get more strength, increased speed, better endurance and bigger muscles from going to the gym. They're actually a result of getting sufficient amounts of rest and proper nutrition in

By: Pete White l Health & Fitness > Build Muscle l Apr 10, 2012 lViews: 51 lComments: 0
Steve Knorr

So you woke up one day and found out you're out of shape and going downhill fast. Not all of these are preventable; genetics does play a part in our lives but you can do the most to avoid with them

By: Steve Knorr l Health & Fitness > Build Muscle l Apr 10, 2012 lViews: 95 lComments: 0
Steve Knorr

How to get ripped! This is the goal of all bodybuilding workouts. Enhancing the body with weight lifting routines that target specific areas like ab workouts, upper body workouts, will give you a

By: Steve Knorr l Health & Fitness > Build Muscle l Apr 10, 2012 lViews: 66 lComments: 0
Steve Knorr

Building bigger biceps is one of the more popular areas that bodybuilders like to concentrate on. As with other areas of the body such as the abs, back, chest, and legs the abs have specific

By: Steve Knorr l Health & Fitness > Build Muscle l Apr 10, 2012 lViews: 62 lComments: 0

Learning how to get a six pack in a month normally entails great discipline. Moreover, it takes a great sacrifice to bring this to reality.

By: Mike B Shreeve l Health & Fitness > Build Muscle l Apr 11, 2012 lViews: 48 lComments: 0
Jacob W. Hiller

Are weights really even needed in order to jump higher or to learn how to dunk? Well let's take a quick look right here. Why do we even use weights?

By: Jacob W. Hiller l Health & Fitness > Build Muscle l Apr 11, 2012 lViews: 53 lComments: 0
Mick Hayes

In these latest years, both mean and women have become more vain about their bodies, and especially how it looks to members of the opposite sex. Experts will attribute this fact to advertising

By: Mick Hayes l Health & Fitness > Build Muscle l Apr 11, 2012 lViews: 50 lComments: 0
Mike L Vargas

The triceps are often put on the back burner when it comes to focusing on muscle groups for an exercise routine. Learn the reasons why men and women neglect this muscle group.

By: Mike L Vargas l Health & Fitness > Build Muscle l Apr 10, 2012 lViews: 45 lComments: 0
Mike L Vargas

Do you need help finding oblique exercises that you can do anywhere? Here are three great examples that require no specialty equipment and can be performed just about anywhere.

By: Mike L Vargas l Health & Fitness > Build Muscle l Apr 23, 2012 lViews: 112 lComments: 0
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