Author Box
Articles Categories
All Categories
Articles Resources

Lower Back Pain: Causes and Treatments

February 22, 2012 | Comments: 0 | Views: 206

Lumbar pain, or lower back pain, is one of the most common causes of seeing your doctor. Because this is a problem so prevalent, as it affects millions of people around the globe, we wanted to provide some information. Sadly, some people try to avoid the problem of lower back pain. Some other people seek the wrong treatment. The main problem is that lumbar pain can be due to a serious condition, that should not be ignored. Therefore, knowing the cause and the appropriate treatment is extremely important.

Statistics of Lumbar Pain:

To show just how widespread this problem is, some interesting statistics have been provided below.

o Only in the USA, 31 million people suffer from lumbar pain on a frequent basis.

o Of people working in the US, about 50% have lower back pain one or more times a year.

o Most of the times, the cause of the pain is not a serious health condition, but the result of poor mechanics or a chronic trauma.

o Roughly $50 million are spent every year by americans, to treat lower back pain alone.

o Nearly 80% of the USA population will suffer lumbar pain at least once in their life.

o The leading cause of disability in people under 45 years old is lower back pain.

Causes of Lower Back Pain:

As we have said before, the pain caused by a lumbar problem can be something only mild or experienced only once, but in some cases, it could be potentially serious. Although pain can be linked to different parts of the spinal structure to include bones, joints, muscles, and ligaments, thanks to advancements in medicine this is a treatable condition.

- Minor Causes:

o Infections or stones in the kidneys.

o Slouching or other poor postures.

o Twisting, Bending or Lifting improperly.

o Stress, for whichever cause.

o Excess weight

- Serious Causes:

o Arthritis.

o Embolus

o Degenerative Disease.

o Diseases of an Abdominal Organ.

o Fracture

o Herniated Disc

o Injuries during Sports.

o Car Crash.

Preventing Lumbar Pain:

Evidently, there are some instances of lower back pain that would be out of a person's control but often, making wise decisions is all it takes to prevent pain from developing or in the case of existing back pain, from worsening. These are some of the things we can do to reduce the likelihood of developing back pain.

o Adopt a healthy lifestyle to include eating well-balanced meals, exercising daily, maintaining a healthy weight, stopping smoking, reducing alcohol consumption, and avoiding illicit drugs.

o Stretch to warm up before any physical activity or workout and again at the end of the session.

o Adopt good postures, when walking, sitting, etc...

o Use a moderately firm mattress, to provide good support.

o Always lift using bended knees

o Use an ergonomic chair, which is especially beneficial for long periods of computer work

o Choose low heeled shoes with good insole cushioning

o When sitting or driving for long periods, take breaks.


Minor lower back pain can be very disruptive to a person's life but when severe, the problem can be completely debilitating. Pain can affect the upper, middle, or lower back and due to the long list of possible causes, the most important thing to help a person get relief is to seek medical attention. Remember, this kind of back pain is typically associated with something minor that could be easily remedied but because this could also be a symptom of a serious underlying cause, it should never be ignored.

But, until the cause of the pain has been identified, it is difficult to say which treatment option is the more appropriate, therefore, it is very important to seek medical advice.

If you suffer from this common and potentially serious condition, go to for more information.

Source: EzineArticles
Was this Helpful ?

Rate this Article

Article Tags:

Back Pain


Lower Back


Lower Back Pain


Lumbar Pain


Developing Back Pain


Causes Of Lower Back Pain

Your body needs glucose in order to get energy for cell and tissue function. Without energy, the cells do not function properly and the immune system is compromised. When your blood glucose levels

By: Clifford H Woods l Health & Fitness > Diabetes l July 09, 2013 lViews: 2617

Heavy Metals - Free radicals (tissue damaging molecules that cause aging and bodily deterioration) are the result of the ever-present toxins within our environment. Heavy metals are contained in

By: Clifford H Woods l Health & Fitness > Supplements l July 09, 2013 lViews: 607

Braun shavers and trimmers are very standard brand and their new curser beard and head trimmer is big for trimming beards. This trimmer was specifically made to be able to trim down your beard and

By: Lovey Blackburn l Health & Fitness > Beauty l December 20, 2012 lViews: 459

On this website you will find latest makeup reviews and swatches from real people. You will know how makeup products look in real life, and you can also participate! Post your photos, tips and

By: l Health & Fitness > Beauty l December 09, 2012 lViews: 320

You can either seek referrals from friends and associates or search for consultants on the internet. The latter, in our opinion, would be a viable option for those pressed for time.You can either

By: Simon Liva l Health & Fitness > Diseases l December 07, 2012 lViews: 269

Healthy living is essential in today's world, to ensure one's well being. Learn how to relax and improve your mood now! Be it exercising, or indulging in one's passions and hobbies, be sure to set

By: Clarinda l Health & Fitness > Mind Body Spirit l December 02, 2012 lViews: 262

Flip flops are a favorite of many in warm weather. Learn why this type of shoe is not designed for everyday use.

By: Sean Burtonl Health & Fitness > Back Painl April 17, 2012 lViews: 286

There are various natural ways to alleviate back pains. Stretching and toning back muscles to ensure good posture and core stability is the key to positive relief.

By: Margaret Le Monnierl Health & Fitness > Back Painl April 16, 2012 lViews: 221

Prolonged periods of coughing can cause back pain. Learn about the types of back pain caused by coughing and how to manage them.

By: Sean Burtonl Health & Fitness > Back Painl April 15, 2012 lViews: 297

Inactive muscles lead to obesity, and it makes it more difficult to keep your weight down if you are fighting back pain. Obviously the best way around this problem is to make sure the back area is

By: Rich Carrolll Health & Fitness > Back Painl April 13, 2012 lViews: 202

Neck sprains happen as a result of forceful rotational movement to the neck which results in the tearing of muscles and ligaments. Neck sprains can be painful and uncomfortable, but with the right

By: Kitchi Joycel Health & Fitness > Back Painl April 11, 2012 lViews: 200

The stamina 1205 rowing machine comes with great features which will help the user to efficiently use the machine and achieve all they require for their exercises. Rowing will greatly help the

By: Mathew Holmenl Health & Fitness > Back Painl April 10, 2012 lViews: 223