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Tips on How to Encourage Your Toddlers to Eat Vegetables

February 26, 2012 | Comments: 0 | Views: 147

One of the most important concerns of parents out there is giving their kids proper nutrition. Of course, all parents want to see their children grow up strong and healthy. However, most kids tend to become picky-eaters especially during their toddler years. All they want to eat is fried chicken (most of the times). Well no mommies and daddies can tolerate this act because the kids would not be able to get the proper nutrition that they need in the body.

It is very important that kids eat fresh fruits and vegetables. They will be able to get important vitamins and nutrients from all the organic foods that they eat. Having vegetables and fruits regularly in the diet can also keep your kids away from sickness. Now, the question is how to encourage your dearest toddlers to eat vegetables. Do not worry mommies and daddies because this article will give you some tips to help you with this issue.

1. Make sure to come up with enticing presentations of foods - one of the most effective tricks that you could do to encourage your kids to eat vegetables like squash, cucumber, lettuce and other green leafy vegetables is to come up with exciting and enticing food presentations. Kids eat foods that seem beautiful in their eyes. Therefore, you should take time to arrange the foods in an attractive manner. Come up with various patterns and colourful foods. It would be a great idea to cut carrots in flower or butterfly patterns or anything that will get the attention of your kids.

2. Mixed vegetables to their favourite foods - it would also be great to mix vegetables from their favourite foods. For example, their favourite food is chicken then make sure to include greens in the chicken as side dish or garnish.

3. Reward them for eating fruits and vegetables - sometimes, it would also be helpful if you will present some rewards for your kids for eating fruits and vegetables. You could tell them that they will be able to have special desserts if they will eat vegetables. This will become more natural to them if you keep on doing it. Before they know it, they are eating vegetables in a regular manner with or without the dessert treats.

4. Explain to them the benefits of eating these foods - it would be helpful if you will explain to your kids the benefit of eating vegetables and fruits. You should tell them that they would be stronger and healthier by eating different kinds of vegetables. You could come up with charts to explain the nutrients that they will get from various types of vegetables and fruits.

5. Set as good examples for them - finally, you should set as good examples to your kids. You should show them you are eating organic foods because you want to be healthy and strong.

With the help of the tips mentioned in this article, hope you get to encourage your kids to eat vegetables and fruits. This challenge may seem tough especially when your kids start to cry saying she wants fried chicken only but you should not give in to their request. You must be firm with your decision to include organic foods in their diet.

Brenna Welker enjoys writing for Crazy Baby Clothing Company which sells cool baby gift sets and camo baby clothes as well as a host of additional products.

Source: EzineArticles
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Organic Foods


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