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Riley Daye

Total live articles: 3

Member since: Jun 15, 2012

The ProGrips Fitness team is comprised of a group of professional Personal Trainers, Weightloss Consultants, Weightlifting Professionals, amateur and professional bodybuilders, and Nutritionists. Our goal is to provide you with real life fitness, nutrition, and personal training tips and advice.

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Chances are you're one of the millions who put "get to the gym more often" as one of your New Year's resolutions. While that's an admirable goal, you need a basic gameplan to make sure you're

Health & Fitness> Personal Training l 2 years ago

Think about this... the U.S. has become the most obese country on the planet, yet we spend the most amount of money on weight loss and fitness products and supplements! If there were a pill or

Health & Fitness> Personal Training l 2 years ago

In just about any gym throughout the country you constantly see both guys and girls working the same muscle groups. Of course these muscles are usually upper body muscles and are most noticeable

Health & Fitness> Personal Training l 2 years ago

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