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Jay Granat

Total live articles: 3

Member since: Mar 01, 2012

Jay P. Granat, Ph.D. is a psychotherapist and the founder of He has written several books and developed several programs to help people perform to their fullest potential at sports, at work and at school. Dr. Granat, a former university professor, has appeared in The New York Times, Good Morning America, AP, ESPN, Golf Digest, The BBC and The CBC. His books include Zone Tennis and Get Into The Zone In Just One Minute. He is also the author of How To Get Into The Zone With Sport Psychology And Self-Hypnosis, How To Lower Your Golf Score With Sport Psychology And Self-Hypnosis, 101 Ways To Break Out Of A Hitting Slump and Bed Time Stories For Young Athletes. Golf Digest named Dr. Granat one of America's Top Ten Mental Gurus. He was recently featured in a documentary film on long distance running. Dr. Granat writes a weekly column for three newspapers. He recently gave a training seminar for an Oympic Gold Medalist from Japan and for a group of Olympic coaches and therapists who work with world class athletes.

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Want to win more often at Texas Hold Em? Besides knowing the statistics and the odds, you need to learn how to stay calm, focused and confident at the table. You need to manage your energy, your

Gaming> Online Gaming l 2 years ago

How do elite athletes get mentally tough prior to a big event? What strategies do they use to build confidence and focus? New research based on interviews with one hundred and sixty athletes sheds

Recreation & Sports> Olympics l 2 years ago

Over the years, I have counseled a number of top fencers. Prior to meeting these athletes, I knew very little about this sport. But, my clients taught me many of the basics and some of the subtleties

Recreation & Sports> Fencing l 3 years ago

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