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Dr S. S. Dhillon

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Member since: Apr 18, 2012

Dr. Sukhraj S. Dhillon has an advanced degree in life sciences and molecular biology from the west and a fascination with yoga, breathing, and spirituality from the east crafted out of studies at Yale University, U.S.A. and Punjab University, India. Therefore, he is uniquely qualified to present a synthesis of eastern and western stress-management approaches. He has published over 10 books and 40 research papers, and has expressed his views in the news media and workshops.

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The benefits of regular meditation are well known - the relaxation response it engenders can result in lower blood pressure, decreased heart and respiratory rates and can even level out mood swings.

Self Improvement> Stress Management l 2 years ago

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