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Al Case

Total live articles: 9

Member since: Apr 18, 2012

Al Case began studying the martial arts in 1967. He became a writer in 1981, has written hundreds of articles, and had his own column in Inside Karate. He is the originator of Matrixing and Neutronics. His main site is Monster Martial Arts. A free ebook concerning his Matrixing Technology is available there.

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Why yoga works is one of the great questions. Even the higher yogis will circumvent and babble a bit. Here is the real answer. A great Kung Fu exercise comes along with it.

Health & Fitness> Meditation l 2 years ago

A short, but concise article on proper karate breathing methods. The rules are simple, and following them will open up your martial art and help create much ki power.

Recreation & Sports> Martial Arts l 2 years ago

Here is some data about martial arts breathing techniques that will give you instant chi power. Of special interest is the yoga breathing outlined at the end.

Recreation & Sports> Martial Arts l 2 years ago

Three stages to remaining calm in kung fu freestyle. How freestyle training relates to the frantic mental activity of a street fight.

Recreation & Sports> Martial Arts l 2 years ago

How long does it take to get a black belt? The answer is shorter than you might expect.

Recreation & Sports> Martial Arts l 2 years ago

A Karate Black Belt will react differently in a fight. Here's why, plus a tip about accelerating your training.

Recreation & Sports> Martial Arts l 2 years ago

The real question isn't why should people learn martial arts fast, it is why not do martial arts fast! Here is a breakdown of what people need to do to learn martial arts fast.

Recreation & Sports> Martial Arts l 2 years ago

This about aikido article considers the two schools which contributed to aikido. The point is to adjust the geometrical viewpoint of technique to make them more street usable.

Recreation & Sports> Martial Arts l 2 years ago

Aikido ki power is rather astounding. Here is the tale of how the author first witnessed superhuman abilities.

Recreation & Sports> Martial Arts l 2 years ago

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