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Kevin McMillian

Total live articles: 2

Member since: Apr 18, 2012

I have quite a wide range of interests, however my main interests are my family, my profession (web design) and staying fit.

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Some say 10 minutes of cardio while others say 60 minutes. Find out how much cardio it truly takes to lose weight.

Health & Fitness> Aerobics Cardio l 2 years ago

Visual Impact for Women is a complete weight lifting, dieting and cardio e-book published by Rusty Moore. In this review I outline the different chapters and give my input on the workout.

Health & Fitness> Exercise l 2 years ago

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