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Spencer Isaac

Total live articles: 1

Member since: Apr 17, 2012

Spencer is the Urban Monk. He is a blogger, writer, healer and is a dedicated and long-term Buddhist Meditator (Theravada tradition).

The Urban Monk lives simply and his life goal is to share his insights with everyone interested in bringing Buddhist meditation to their everyday life. Focusing on experiential approaches, Spencer is a student on the path of 'seeing things as they are.'

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Many a times we feel less motivated to meditate. We have heard encouragements from friends - "just do it", say positive affirmations "I can do it," discuss about procrastinations and even use a

Health & Fitness> Meditation l 2 years ago

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