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Paul Jerard

Total live articles: 12

Member since: Apr 17, 2012

Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. He has been a certified Master Yoga teacher since 1995.

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In order to improve your ability to become mindful on a regular basis, it helps to practice it with meditation. Begin by finding a comfortable spot to sit or lie. Eliminate all distractions as much

Health & Fitness> Meditation l 2 years ago

Professional athletes are catching on to the benefits of Yoga for men. They are finding that through regular Yoga sessions, they can increase strength and endurance, and prevent future injuries. As

Health & Fitness> Yoga l 2 years ago

Showing compassion for others is an important part of creating a Yogic and non-threatening teaching environment. Students can tell when the Yoga instructor truly cares about them and their

Health & Fitness> Yoga l 2 years ago

There are many different scenarios that can come up throughout your journey as a Yoga instructor. You must be prepared to handle them with grace and integrity. Most Yoga institutions will have a

Health & Fitness> Yoga l 2 years ago

When practiced properly, Yoga postures help keep the joints lubricated and smooth. Yoga instructors should always remind students to not lock the knees, or other joints, by keeping them slightly

Health & Fitness> Yoga l 2 years ago

Yoga is not a sport and not typically associated with severe injury. In fact, therapeutic forms of Yoga fit more neatly into the category of rehabilitation. However, injuries can and do occur while

Health & Fitness> Yoga l 2 years ago

As Yoga practitioners, we often have the opportunity to witness the negativity in our own minds as we practice Yoga asanas, pranayama exercises, and meditation techniques. Yoga practices allow us to

Health & Fitness> Yoga l 2 years ago

Chronic pain affects the lives of many people who sit at computers all day, spend hours driving, or work at desks. These types of jobs can result in stiffness and pain in the back and neck, which is

Health & Fitness> Yoga l 2 years ago

One of the primary focuses of positive psychologists is to help a client to develop a sense of him or herself as a competent human being. This sense of competency may come in many different forms.

Health & Fitness> Yoga l 2 years ago

Meditation provides many benefits for children. It allows them to tap into an inner peace, improves concentration, builds self-confidence, and provides a healthy outlet for stress and negative

Health & Fitness> Meditation l 2 years ago

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