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Amy Havelock

Total live articles: 1

Member since: Mar 03, 2012

Certified Personal Trainer, Fitness Professional, Health Coach, Trained in Boxing, Trained in Martial Arts

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Plyometrics increases speed, power, force, and rapid movements. Many of the gymnastics movements are considered plyometric. This can help greatly in your cheerleading practice because of the great

Recreation & Sports> Cheerleading l 3 years ago

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