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JP Sheridan

Total live articles: 7

Member since: Mar 03, 2012

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If you're a base for a cheerleading team, you are well aware by now that arm strength is crucial to becoming a better base. Tossing, lifting, twisting and catching other girls in the air is not for

Recreation & Sports> Cheerleading l 3 years ago

The position of a cheerleading captain is a prestigious position on a cheer team, but one that carries a lot of responsibility. Not only does the position take a lot of work and passion, it's also

Recreation & Sports> Cheerleading l 3 years ago

This week we'll be covering specific leg targeting exercises that flyers will find necessary while stunting. From the top of your legs, down to your ankles, we've made a list of the basics you need

Recreation & Sports> Cheerleading l 3 years ago

The beauty of a cheerleading team is that everyone has a specific role on the team, and without each other, the team doesn't exist. Period. End of discussion. In these next series of articles, I will

Recreation & Sports> Cheerleading l 3 years ago

You've poured your blood, sweat and tears into practicing a cheer routine over and over again for the upcoming cheerleading competition. You are physically ready to dance, tumble, stunt and yell your

Recreation & Sports> Cheerleading l 3 years ago

In sports like Football and Basketball, one star athlete can oftentimes carry a team on their back, using their individual talent to overcompensate for the shortcomings of other, less-skilled team

Recreation & Sports> Cheerleading l 4 years ago

According to the La Jolla Light, CrossFit, an "inclusive" fitness program may help some La Jolla, CA cheerleaders become more physically fit than the players they're cheering for. Chrisanna Northrup,

Recreation & Sports> Cheerleading l 4 years ago

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