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Christopher Jay Sullivan

Total live articles: 2

Member since: Mar 03, 2012

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General considerations for setting up a year round track and field training program, let's get a bit more specific and break the year down into a progression of training cycles. We'll use a 3 phase

Recreation & Sports> Track and Field l 3 years ago

Undoubtedly, it would be silly to debate which of a race starters commands is most important, "Runners to your marks", "Runners set", or the firing sound of the starting pistol to signal "Go". The

Recreation & Sports> Track and Field l 3 years ago

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