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Ben E Wain

Total live articles: 4

Member since: Mar 02, 2012

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There are many tried and tested training and exercising routines all claiming to achieve the desired results. Some work better than others; some do not work at all (although with an adequate diet,

Health & Fitness> Aerobics Cardio l 2 years ago

What you feed your muscles with immediately following training is the most important time to influence recovery, repair, and new muscle growth. Take advantage and get the best benefits by including

Health & Fitness> Supplements l 2 years ago

Protein is a key nutrient when it comes to sports nutrition and training. After any form of exercise or activity, without it, your body will struggle to recover. Consuming enough protein in your

Health & Fitness> Nutrition l 2 years ago

No matter what you are training for, whether you are a professional athlete or casual gym goer, if you do not support your training regimes with an adequate, healthy and balanced diet, then your

Health & Fitness> Nutrition l 2 years ago

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