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Paul G Farmer

Total live articles: 1

Member since: Mar 02, 2012

Paul has found the importance and enjoyment of living a healthy lifestyle throughout his life. Beginning in elementary school on, he has been involved in some type of physical activity. In high school he played basketball and volleyball, and also enjoyed working out with weights. During college he played tennis, volleyball, basketball, and lifted weights on a recreational level. He attained a Bachelors of Science in Kinesiology from Cal State Fullerton in 2005. He is also a Nationally Certified Performance Enhancement Specialist and a Corrective Exercise Specialist through NASM. He has worked as a Personal Trainer and a Physical Education Teacher as well.

Paul enjoys almost any type of physical activity. He really likes finding new ways to challenge himself. Currently he plays beach volleyball, rides his bike, hikes, and enjoys doing various strength training routines.

Paul is passionate about helping others become physically active and healthy. He has worked with people of all ages from 5 to 75. He enjoys watching people reach the goals they have set for themselves. His approach is more of a teacher than a drill sergeant. Paul's most excited about getting you to succeed in being active and healthy for life. Paul believes becoming healthy and fit is a process. It is not something that is going to just happen over night. It takes desire, commitment, and consistency to be successful. Also, one needs to have a basic understanding of what consist of an effective workout program. Paul is here to be your guide through this new journey to lifelong physical activity and health.

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I am sure you have heard it many times before. Change you attitude, change your life. What is great about this saying is it is true. If your someone that is going around feeling defeated

Self Improvement> Positive Attitude l 2 years ago

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