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Chris G Pap

Total live articles: 8

Member since: Mar 02, 2012

Professional trainer. Involved in bodybuilding,fitness, health & nutrition area since 1992.

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One of the most important things in bodybuilding is body symmetry. A symmetrical body is the one where all body parts are being trained and developed equally. However, sometimes you need to focus

Recreation & Sports> Bodybuilding l 2 years ago

Before we get into a detailed analysis of the benefits and side-effects of creatine monohydrate, let us define what creatine actually is. Creatine is a natural substance, which is produced mainly in

Recreation & Sports> Bodybuilding l 2 years ago

In a previous article, I suggested a 5-day workout routine, which is mainly focused on training each body-part separately every day. For example: Monday-Chest, Tuesday-Arms, Wednesday-Shoulders,

Recreation & Sports> Bodybuilding l 2 years ago

Nowadays, it is widely accepted that muscle strength training is the most important factor for building solid muscle, lose fat, increase endurance and in general promote good health. Before we start,

Recreation & Sports> Bodybuilding l 2 years ago

Making your own home-made protein shake is very easy and the procedure can also be really entertaining. There is a great variety of protein shake recipes. They are divided into two subcategories: The

Recreation & Sports> Bodybuilding l 2 years ago

Is there such a thing as Whey Protein side-effects? Before we can answer that question, we have to note that protein in general is a fundamental substance in every living organism. Not only for

Recreation & Sports> Bodybuilding l 2 years ago

Whether you are a beginner or an advanced bodybuilder there is a high chance that sometime you will lose interest on what you are doing. In other words, you will lose motivation. Since motivation and

Recreation & Sports> Bodybuilding l 2 years ago

I am sure that most of you fellow bodybuilders have often witnessed people in the gym, who train hard and spent hours in the gym. I am also sure you noticed that the majority of these people wonder

Recreation & Sports> Bodybuilding l 2 years ago

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