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Andrea M. Da Silva

Total live articles: 3

Member since: Mar 02, 2012

Andrea is a freelance writer with a passion for what she does.

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Healthy eating makes the body more efficient so you will have more energy, less stress and wake up feeling fantastic and ready to go! Exercise is also one of those things people often neglect to

Health & Fitness> Pilates l 2 years ago

We all know the hardest thing today is finding the time, energy and money to exercise and stay healthy. Pilates classes offer a fun, affordable and time effective solution suit any lifestyle. Most

Health & Fitness> Pilates l 2 years ago

Pilates classes were designed to increase focus, remove stress and tension from the mind and the muscles and also make one's life better through basic exercise by developing controlled movement from

Health & Fitness> Pilates l 2 years ago

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