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Claudel P. Kuek

Total live articles: 9

Member since: Mar 02, 2012

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Pilates is more than about getting a svelte, toned body. It is being used to treat those suffering from osteoporosis, stroke patients, as well as those with spine and head injuries. Used as a

Health & Fitness> Pilates l 2 years ago

This is a well-known fact - the more you exercise, the more energy you will have and the more you will feel like doing more. This is due to the release of the hormone adrenaline that increases your

Health & Fitness> Pilates l 2 years ago

Pilates is physical fitness developed in the early 20th century by Joseph Pilates in Germany. Joseph Pilates called his method CONTROLOGY which uses the mind to control the body. Pilates exercises

Health & Fitness> Pilates l 2 years ago

So you have heard that Pilates and Yoga are similar in many ways. Yes, both disciplines help you create greater awareness of your body's posture and its alignment. Yes, both disciplines improve and

Health & Fitness> Pilates l 2 years ago

Are you a beginner and have wondered about Pilates? There are many Pilates exercises out there but do they all look daunting and too difficult to master? Here we have arranged for you a series of

Health & Fitness> Pilates l 2 years ago

Physiotherapists, chiropractors and orthopedists all recommend Pilates to increase strength and flexibility, as well as muscular and postural symmetry. Special emphasis during all Pilates classes is

Health & Fitness> Pilates l 2 years ago

Let's not procrastinate or make any more excuses. Let's get started together! Here are four basic Pilates moves for the novice to work out in. We will help you achieve your new fit and fab body in no

Health & Fitness> Pilates l 2 years ago

Here is how to achieve the much sought-after long and lean-legged look... Pilates exercises for the best legs you can achieve given what nature has dealt us. Fret no more. The answer to your

Health & Fitness> Pilates l 2 years ago

Welcome to this series of Intermediate Pilates exercises for all Pilates practitioners/persons who have been working out regularly and are strong enough to move on to the next level. Please remember

Health & Fitness> Pilates l 2 years ago

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