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Rich Carroll

Total live articles: 9

Member since: Mar 02, 2012

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We have all heard of the benefits of cardio training and the great things it can do to burn calories, help your heart and generally keep you healthier and more vigorous. We also know of the benefits

Health & Fitness> Aerobics Cardio l 2 years ago

In order to be effective, cardio training doesn't require a lot of time, but requires that you remain consistent with it. Most experts maintain that a half hour to forty-five minutes a day three or

Health & Fitness> Aerobics Cardio l 2 years ago

The people that experience heartburn on a regular basis find it annoying and painful, and often because it occurs when eating can be very uncomfortable in a social setting. Heartburn may come on when

Health & Fitness> Heartburn and Acid Reflux l 2 years ago

When we talk of the good old days, many times it's just nostalgia creeping in. But with some of the cookware we use to prepare meals with, sometimes the good old days were much better. In particular

Food and Drink> Cooking Tips l 2 years ago

Body toxins accumulate in almost all of us over time. When we eat foods with preservatives and additives, smoke cigarettes or breathe in other toxins, or drink liquids including alcohol that have

Health & Fitness> Detoxification l 2 years ago

Most of us when we go to work out can be very motivated going into the day's activities, or we there are days when we just want it to be over. On those days we might look for excuses to skip that

Health & Fitness> Personal Training l 2 years ago

Inactive muscles lead to obesity, and it makes it more difficult to keep your weight down if you are fighting back pain. Obviously the best way around this problem is to make sure the back area is

Health & Fitness> Back Pain l 2 years ago

It's possible for asthma sufferers to be able to carry out an exercise program. But just what will people with asthma have to be watchful of when exercising? The answer is: if you exhibit caution you

Health & Fitness> Asthma l 2 years ago

Lactose intolerance or the inability to digest and metabolize lactose, which is the sugar found in milk, is a condition that can result in bloating, nausea, diarrhea and abdominal pain. It is

Food and Drink> Cooking Tips l 2 years ago

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