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James Spann

Total live articles: 2

Member since: Mar 01, 2012

I received a BS degree from Tougaloo College. I received a MS degree from Antioch College. I taught science in Mississippi and Georgia. I coached volleyball, tennis, and girls basketball. I am now retired and spend most of my time working on my new business.

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Many people, including myself, suffer from lower back pain. Unless treated properly, lower back pain can affect your ability to carry out typical, everyday activities such as bending, lifting, and in

Health & Fitness> Back Pain l 2 years ago

I actually discovered the benefits of interval training by accident. While riding my stationary bike at 12 mph one morning, I became bored after about 1 hour into my workout. So I decided to vary the

Health & Fitness> Exercise l 2 years ago

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