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Chuah Nixon

Total live articles: 2

Member since: Jul 13, 2012

I wanted to make the commitment to help people experience the excitement of being fit and getting in the best shape of their lives, especially since we've reached an epidemic of obesity, heart disease, diabetes, cancer, depression, etc.

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Do you know how to build your muscles? If you're like most people, you don't really have a good idea of what you need to do to build your muscles up. You may see equipment and know a little bit about

Health & Fitness> Build Muscle l 2 years ago

There's a lot more to muscle building than just going to the gym or buying equipment to use at home. You have to know the right way to work out so that you can do so safely and effectively. Read on

Health & Fitness> Build Muscle l 2 years ago

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