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Jake Stansell

Total live articles: 2

Member since: Jul 13, 2012

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There are many common bench press mistakes lifters make that seriously hold them back from benching more weight, and greatly increase their chance of injury. The good news is that most of these

Health & Fitness> Build Muscle l 2 years ago

The bench press is the "holy grail" of all weight training exercises. When you hear weight lifters or gym rats discussing their workout routine with one another, one of the first things you always

Health & Fitness> Build Muscle l 2 years ago

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