Author Box
Articles Categories
All Categories
Articles Resources

Living an Active Life With Osteoarthritis

April 18, 2012 | Comments: 0 | Views: 205

You have been having joint problems for a while and a recent trip to the doctor confirmed it; you have osteoarthritis. Osteoarthritis is the most common type of arthritis and is a result from normal aging and joint use. Osteoarthritis causes joint pain, stiffness and swelling while limiting flexibility and mobility.

You are probably asking yourself, how am I ever going to do the things I love? Gardening, exercising, cooking, writing and so much more can all be affected by your osteoarthritis. While there is no cure to osteoarthritis, there are a number of ways you can make living an active life with osteoarthritis possible.

Engage in Joint-Friendly Exercises One of the most important things you can do to treat your osteoarthritis is engage in low or non-impact exercises that will help your joints. Even though many that suffer from osteoarthritis feel pain after exercise or activity, when done correctly, movement should reduce pain and increase mobility and range of motion. It's important to know which exercises you should be engaging in. These activities can all be increased in intensity or time length to create a cardio workout.

Low Impact Exercises A general rule of thumb is if at least one foot is on the ground at all times, it is probably a low impact activity. Some common low impact exercises include walking, hiking and stair step machines. These activities cause little stress on your joints.

Non-Impact Exercises The most joint-friendly activities are non-impact exercises because they do no deteriorate your bones whatsoever. These are exercises that don't cause any jarring impact on the joints and no weight pressure. Non-impact exercises can include activities like aquatic aerobics, swimming, rowing and elliptical training.

Use the Right Equipment Assistive devices can help you stay comfortable and mobile whether you are exercising or not. One of the easiest and most helpful things you can use is an orthopedic brace. These braces add support helping your joints function properly. You may find canes, walkers and elevated toilet seats helpful as well. Another popular in-home treatment is hot and cold therapy systems. This type of treatment can reduce swelled joints, pain and stiffness. Many people find hot and cold therapy particularly helpful after exercise.

Appreciate a Different Type of Activity Many aspects of your life will change with osteoarthritis. If you are accustomed to doing a lot of physically strenuous and demanding activities, you may want to try new types of activities. Meeting with old friends, joining a bridge club, traveling more, keeping up with local politics are just a few of the ways you can stay mentally and physically active without straining your joints.

Listen to Your Body & Your Doctor If you have acute arthritis, be sure to engage in activities that are not too strenuous for that part of your body. Ask your doctor if you're straining your joints excessively and what he/she recommends.

About the Author: MMAR Medical is a premier online supplier of medical equipment including diabetic shoes, osteoarthritis knee braces, cold therapy systems and more. MMAR Medical offers the highest quality products matched with excellent customer service. From neck pain to foot pain, browse MMAR Medical's wide selection and fine exactly what you're looking for.

Source: EzineArticles
Was this Helpful ?

Rate this Article

Article Tags:

Exercise And Osteoarthritis


Exercises For Osteoarthritis


Living With Osteoarthritis

Your body needs glucose in order to get energy for cell and tissue function. Without energy, the cells do not function properly and the immune system is compromised. When your blood glucose levels

By: Clifford H Woods l Health & Fitness > Diabetes l July 09, 2013 lViews: 2617

Heavy Metals - Free radicals (tissue damaging molecules that cause aging and bodily deterioration) are the result of the ever-present toxins within our environment. Heavy metals are contained in

By: Clifford H Woods l Health & Fitness > Supplements l July 09, 2013 lViews: 606

Braun shavers and trimmers are very standard brand and their new curser beard and head trimmer is big for trimming beards. This trimmer was specifically made to be able to trim down your beard and

By: Lovey Blackburn l Health & Fitness > Beauty l December 20, 2012 lViews: 459

On this website you will find latest makeup reviews and swatches from real people. You will know how makeup products look in real life, and you can also participate! Post your photos, tips and

By: l Health & Fitness > Beauty l December 09, 2012 lViews: 320

You can either seek referrals from friends and associates or search for consultants on the internet. The latter, in our opinion, would be a viable option for those pressed for time.You can either

By: Simon Liva l Health & Fitness > Diseases l December 07, 2012 lViews: 268

Healthy living is essential in today's world, to ensure one's well being. Learn how to relax and improve your mood now! Be it exercising, or indulging in one's passions and hobbies, be sure to set

By: Clarinda l Health & Fitness > Mind Body Spirit l December 02, 2012 lViews: 261

Have you recently discovered you have high cholesterol? Has your doctor started prescribing statins in order to lower your cholesterol, and now you are beginning to experience painful joints? If so,

By: V K Rajagopalanl Health & Fitness > Arthritisl July 05, 2012 lViews: 266

Arthritis is a very painful condition for the joints. It should be treated immediately to avoid having it meddle with daily activities. Right prevention and cure should be followed.

By: Aline Hellerl Health & Fitness > Arthritisl July 01, 2012 lViews: 221

Shoulder pain is something that no one should have to live with. The problem is that it can sometimes be tricky to pinpoint exactly what has caused the pain in the first place. We typically chalk it

By: Dr. Joseph J Cilea, DOl Health & Fitness > Arthritisl June 28, 2012 lViews: 262

The shoulder is comprised of two joints, one is located at the point where the clavicle or collarbone meets the shoulder bone (acromion) and the other is the junction of the upper arm bone (humerus)

By: David L Greenel Health & Fitness > Arthritisl June 27, 2012 lViews: 233

Knee pain and joint pain are two of the most common symptoms of arthritis. Unfortunately, there are estimated to be millions of people who suffer from this condition. Symptoms may include painful and

By: Melanie Woodsl Health & Fitness > Arthritisl June 25, 2012 lViews: 768

Gout is one of the three types of arthritis, they both cause pain and inflammation but of the three types, gout or gouty arthritis elicits the most pain. Arthritis is the inflammation of the joints

By: Joanna Stevensl Health & Fitness > Arthritisl June 22, 2012 lViews: 233

The differences between flat feet and high arches. Causes, symptoms and treatment for both flat feet and high arches.

By: C. Dillonl Health & Fitness > Foot Healthl April 27, 2012 lViews: 206

Easy tips for treating lower back pain. Decrease lower back pain for good!

By: C. Dillonl Health & Fitness > Pain Managementl April 18, 2012 lViews: 176

Learn about how cold therapy treatment can aid in post operative rehabilitation. Cold therapy reduces pain and speeds recovery.

By: C. Dillonl Health & Fitness > Physical Therapyl February 23, 2012 lViews: 378

Discuss this Article

comments powered by Disqus