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Juicing Plan Implementation for Optimal Health

April 14, 2012 | Comments: 0 | Views: 126

Implementing a juicing plan is the path some people take to radiant health, an energetic life and optimal health performance. As many people know, heating foods result in the loss of valuable nutrients and micronutrients present in fresh fruits and vegetables. Cooking as well as some processes alters many chemical composition of micronutrients. Organic vegetables and fruits processed through a juice extractor come out in an altered state, but retain the chemical properties of the nutrients present in food.

According to health authorities, 6-8 serving portions of fruits and vegetables are recommended each day, but this is very hard to do with the hectic schedule and busy lives people lead these days. Juicing is the best way to make sure that the daily targets for the nutrients obtainable only from vegetables are consumed. Many fruits are usually juiced, but because they are mostly sweet, over consumption is not recommended for overweight people or those with high blood pressure, diabetes and high cholesterol. Limes and lemons are exceptions because they do not contain fructose, the sugar that is present in many fruits. Lemons and limes will be very helpful when added to juiced dark leafy and other vegetables which may taste a bit bitter or not very palatable, unlike the sweeter fruits.

Many people suffer from impaired digestion so a juice extractor helps in liquefying vegetables for the body's easy absorption of their nutrients. Juicing serves in pre-digesting the bulky volume of the vegetables so the nutrients are already drawn out of the fibers unlike consumption of large portions of food or chunks that usually end up in the toilet in their original form even after passing through the stomach and the intestines.

The best juicer produces liquefied food for easy consumption maximizing the amount of nutrient-rich food eaten. The recommended daily consumption for carbohydrate type individuals is a pound of vegetables for every 50 pounds of human weight each day. This can be intimidating for many people, but a glass of vegetable juice may be more palatable especially if there are other delicious ingredients in the juicing recipe.

Juicing also makes it possible to add more types of vegetable in a person's diet. People have favorite salad recipes, so they usually stick to eating this each day. This may result in the development of an allergy to particular food. Juicing makes it possible to consume vegetables that are not very enjoyable when eaten in its original raw form.

If you are looking for the most efficient juicers juicer, visit my website. You will find one of the most functional juicers here. You can find us at: JuiceExtractor

Source: EzineArticles
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