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Depersonalization: Consciousness of Self

April 26, 2012 | Comments: 0 | Views: 268

When the mind becomes tired from constant fearful worry it often feels as if one is disconnected from the reality of life. One feels unreal, hyper-alert, detached or watching life from an outsiders point of view, as if they have taken a step back and are able to view life from a completely detached perspective.

This normally passes if one becomes involved with daily routine and worry does not enter the picture. Unfortunately, the feeling is often strange and unusual, which would give cause for worry and fear.

If only the individual knew that this is merely the product of a fatigued mind, a mind exhausted from fearful worry. Elimination of worry is the goal. The habit of worry may quickly take hold and this is why it's essential to interrupt this way of thinking and move forward with your life.

Breaking the Cycle of Depersonalization:

- Locate the Trigger: Stress, medication, worries, fears, substance use, repressed anger, illness. Whatever your trigger, it sometimes help to locate and identify.

- Fatigued Mind: Your mind is exhausted from constant, fearful thought, not lack of sleep. Change your dialogue from the time you awaken until going to sleep at night. An unproductive way of thinking may cycle all day long until you catch it and put an end to it.

- Diet/Nutrition: What you consider a healthy diet may not be the best plan for overcoming feelings of depersonalization/derealization. Our specific diet plan boosts serotonin levels (serotonin dips when you are upset) and maintains balanced blood sugar levels. This enables you to remain calm, less reactive and less adrenaline flow.

- Attitude: Your perspective on these sensations is extremely important. Learning to think correctly will enable you to move through the feelings of depersonalization and back into clarity. Your mind will refresh as the foggy sensations lift.

- Listening: Paying attention to others lifts one out of inward thinking. Become more present and hear what is going on around you. Break through the inward thought by connecting to those outside your "self."

- Stop Fighting Yourself: Embracing what is occurring will not ensure a long term lock down with depersonalization. In many ways it unlocks the habit as it releases you from tension, stress and brain fatigue. It's all about learning to step out of your own way and allowing the intrusive fog to lift.

- Retrain the Brain: There is a correct way to talk back to the brain which results in a rapid return to normalcy. The mind is trying to convince you of something that is not true. Doubt is a part of this mindset. The ego is self-sabotaging, only if you allow it. Firmly talk back to your wayward mind in the correct fashion and the fogginess will lift in response.

- Live your Life: Your are not ill. You body is not damaged. This is habit, learned behavior and nothing more. This is an unproductive way of thinking that has created a fatigued mind. Follow the correct process and this unproductive behavior dissolves. Life returns to normal.

Dr. Ronnie Freedman Anxiety Busters, Inc. Depersonalization Recovery Treatment

Source: EzineArticles
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