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Control Your Anger Before Your Girlfriend Leaves You!

April 13, 2012 | Comments: 0 | Views: 131

If you are someone who has a hard time getting their anger control, it's important that you learn how to do this. Without the proper control you never know when you will end up going crazy and hurting someone, including your girlfriend. Even though you might love her, anger can make anyone do really crazy things. People with anger problems need to learn tools for how to deal with their feelings of extreme anger right when they are happening.

Reasons to go to anger management classes?

There are a lot of jokes made in the media about people who take anger management classes, but these should not stop you. These classes will end up teaching you a lot about yourself and how to deal with your feelings. There could be a lot of things that are causing you such extreme aggression. Once you find out what these are, you can work through them and make yourself into a better person. This can help you control yourself during just about any situation. Knowing when to walk away from an argument could be something that saves you a lot of trouble in the future.

If you were to get into a fight with your girlfriend, what happens when it becomes physical? Instead of finding this out the hard way, it's best to walk away and cool off. This will allow you to group your feelings and come up with a rational way to deal with the situation. There are a lot of really supportive anger management classes available in all cities. However, you can take a class from the privacy of your own home from Alaska online classes to Vermont! You can make friends, talk about yourself and learn a lot about how to deal with your emotions.

What happens if you don't go to classes to deal with your anger?

Without learning how to deal with your anger there are a lot of things that can go wrong. If you end up hitting your girlfriend, this could lead to going to jail and having a bad record for the rest of your life. There are a lot of people who just end up snapping and actually kill the ones they love the most. Although they regret this later, the heat of the moment takes over when anger reaches a peak. Don't be an angry person who experiences something like this.

Take the time to better yourself and learn about your anger. There are a lot of things you can do to change the way you think and react. No matter how old you are, what you have been through or what the fight is about, there are ways to control anger. There are a lot of things you can learn by going to anger management classes in your community. This is nothing to be embarrassed of, especially since you are working to improve yourself!

A better relationship with your girlfriend can be found as a result of taking these classes. You can learn how to deal with different situations and not get as angry as you did once before. You can be someone who is gentle instead of violent and frightening during an argument.

Ari Novick, Ph.D. is Licensed Marriage and Family Therapist and a certified anger management provider for both adults and adolescents. Dr. Novick is also an adjunct professor of psychology at Pepperdine University's Graduate School of Education and Psychology.

He is Licensed Marriage and Family Therapist and a certified anger management provider for both adults and adolescents. Click here for more information on Anger Management Classes

Dr. Ari Novick is a psychotherapist who provides world class Anger Management Classes Online.

Source: EzineArticles
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