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All You Need to Know About Reiki

July 06, 2012 | Comments: 0 | Views: 267

What is Reiki? It is a natural and simple method of self-improvement and inner healing. It has demonstrated its efficacy time and time again, helping people recover from illness, relax, and generally improve their well-being. Many people who have tried Reiki have sung its praises. Some even go on to teach the practice to others so that they can benefit from it too. It is easy to learn and can be a great addition to other forms of medicine.

What are the principles? Reiki is a spiritually based form of healing. The actual word Reiki comes from the Japanese word Rei (which means higher power) and the word Ki (which means life force energy). Even though it has this focus, it is not a religious practice in any way and you are not expected to form any beliefs for the practice to work. The underlying principle of the practice is promoting inner harmony and natural healing.

How does it work? Reiki focuses on the energy that flows through us from the external world. It focuses on channelling this energy to improve our synchronicity with the planet that we live on. When we are not harmonious with the energy of life our general functioning can start to suffer. Negative thinking and feelings can all interfere with our natural energy. Therefore, the main goal of this holistic therapy is to restore positivity into our lives through the nurturing of our spiritual and emotional development.

What does it involve? A typical Reiki session will involve you lying down (often on a massage table) and letting the person delivering the treatment help you relax and rid you of your tensions. Then the common practice is for this person to then place their hands on your body in certain positions, encouraging you to let go of any interfering thoughts and desires and becoming at one with the moment you are in. The varying hand positions can differ depending on the individual delivering the treatment. However, all treatments are designed to improve the energy flow through your body, encourage you to recognise you inner energy, and promote calmness and tranquillity from within. It is analogous to meditative practices, letting you focus on the inner you instead of the outside world.

Is it safe? Completely! There is no risk of harm whatsoever in Reiki treatments. The process is designed to help you heal and connect with your spiritual side through intense relaxation. Reiki cannot be detrimental in any way, ensuring that the only outcome you will be subjected to is beneficial. There's no uncomfortable prodding or poking to worry about either, it is a gentle practice.

So, hopefully you are more aware of what Reiki is and how it could benefit your life. If you'd like to learn more, then Christi Reiki Master offers courses and sessions to introduce you to the wonderful work of spiritual enlightenment.

Source: EzineArticles
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