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Aronia Berry Juice Health Benefits

February 19, 2012 | Comments: 0 | Views: 314


Pucker up and prepare to experience the benefits of the tart Aronia Berry. The term "super food" gets used a lot, but when it comes to these berries and their juice health benefits, the term is well-deserved. These berries are a genuine miracle of nature. Aronia is a low-maintenance and nearly a pest-free crop. It is easy to grow the aronia plant organically because it does not need to be protected against pathogens, pest, and diseases, as a result the fruit does not contain traces of pesticides.

They are 3 times healthier than blueberries. The unique taste of the berry is one of life's unique experiences. Their high antioxidant levels, and high tannin levels make these berries tart. The berries are often made into juice mixed with other juice or made into jelly or other products. Another juice or sweetener is often added to reduce the tart taste


First the berry juice is a leading source of antioxidants. Antioxidants as you probably know are composed of a variety of compounds this includes vitamins, enzymes, bio-flavonoids, and peroxidases. Antioxidants break down the free radical molecule neutralizing it. Free radicals formed in your body essentially damage the cells leading to a host of negative effects, including making you age faster and rendering you less able to fight off diseases.

Drinking this juice supplies your body with free radical eliminating compounds that helps get rid of many of them. This helps you slow the process of aging and fend off disease. This claim it is backed up by solid science.


Constituents within the berry include tannic acid, folic acid, quinic acid, phenolic acids, catechins, ascorbic acid,known as vitamin Cas well as Vitamins B6, B12, and E, minerals, resveratrol, hesperidin and rutin.

The primary organic acids in the berries are: tartaric, natural polyphenolic compounds, antioxidants, malic, and citric. This produces a low pH of 3.3-3.8 inside berries. This in turn hinders bacterial invasion and facilitates transport and storage of aronia berries.

Aronia berry juice is high in tannic acid, or tannins, which is well-known to be an anti-inflammatory agent. The tannins in the berry is what gives aronia berries their astringent taste that most people find objectionable. Aronia berry juice is reported to ease intestinal inflammation, and also inflammation of the joints, or even the skin.

Inflammation causes blood levels of certain proteins to be elevated. Inflammation causes the disruption of normal brain molecules. Inflammatory proteins are thought to possibly be connected to the development of Alzheimer's disease.

Let's talk about cancer one of the most dreaded diseases. It is well-known that anyone can get cancer, and so it only makes sense to take any precautions you can to eat and drink as much as practical of the healthy foods which do the most to give you the greatest chance of preventing the start of cancer. The juice fends off cancer in a variety of ways.

It also helps prevent cancer of the stomach and colon because it contains pectin, which is a soluble form of fiber. Aronia berry has a substantial amount of pectin. Pectin is a substance that is needed to thicken jams. It can be added to other fruits that are low in pectin when making jams. Pectin bonds to cholesterol in the stomach and intestine slowing glucose absorption by trapping carbohydrates. The consumption of pectin has been shown to reduce blood cholesterol levels.


Amazingly, aronia juice offers some protection for the agonizing condition of macular degeneration of the eyes. This is something for which there is no cure, and which causes blindness. A study found that those who drink high amounts of fruit juices, especially antioxidant rich juices like aronia berry and blueberry juice, have far less chance of developing macular generation as they grow older.


Another one of thehealth benefits of the juice is memory improvement. Aronia berries and blueberries have been shown to not only increase brain function, but specifically memory. This is creating excitement among the scientific community because it suggests high aronia berry or blueberry/juice diets can play a role in preventing or staving off Alzheimer's disease. Dark purple berries are reported to promote health and anti-aging. The dark purple pigmentation with their high level of antioxidants called anthocyanins and have been reported to promote mental focus, protect the heart and vision, and prevent free-radical damage or oxidative stress.


Why not think about adding a few aronia plants? If you want to become more self-sufficient you might want to think about planting some low maintenance Aronia shrubs. Purchase your Aronia berry plants from a reputable farm and nursery. The berries are produced on easy to grow shrubs that have low maintenance and add beauty to your landscape. Nero aronia plants grow about 3 to 4 feet tall and can make a nice hedge as well as being a source of fruit. A few plants could produce all the berries you need for the year. You can freeze those you do not use during the harvest time and have them throughout the year. You could also make juice and freeze it for use later.


In my view, aronia is one of the best investments in your health. For less than the price of a cup of coffee at Dunkin' Donuts, McCafé at McDonald's or Starbucks you can have an anti-inflammatory, anti-heart disease, anti-cancer, anti-Alzheimer's, anti-diabetes, eye protection, and memory enhancing aronia berry drink that's delicious and healthful. Make some juice from your own home-grown plants and keep it in the refrigerator or freezer for daily use.

Source: EzineArticles
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