Author Box
Articles Categories
All Categories
Articles Resources

Runners Diet For Weight Loss - How to Eat For Weight Loss When Running and Exercising

April 14, 2012 | Comments: 0 | Views: 158

Starting running as a means for weight loss is the ideal training strategy for shedding the extra pounds and keeping them off for good. Running is a cardiovascular exercise per excellence. And it sheds more weight than other training programs. Not only that, running decreases the chances of heart-related problems, lessens stress levels, wards off diabetes, makes you look younger, and improves sex drives, and so on. The list of reasons why running is so good for you is almost endless.

However, to effectively lose the weight and keep it off for good, you need to back up your weight loss program with the right diet. Otherwise the sweat is for nothing.

Therefore, if you're looking to blast through weigh loss plateaus, here are a few practical diet tips that can help.

Don't skip meals

Meal skipping is a sign of trouble. If you regularly skip on meals-especially breakfast-then expect slower metabolism levels, extreme levels of fatigue, weight loss plateaus or even gains and other serious health troubles. Instead, make sure to eat your meals throughout the day. The best way to do so is to opt for 4-5 small meals every 3-4 hours. This is enough to keep your metabolism firing and provide your body with the needed energy to enjoy high levels of running performance.

Eat Your Carbs

Carbohydrates are the main source of energy on the run. But not all carbs are created equal. There are mainly 2 types of carbs:

- The good carbs: also known as complex carbohydrates. Make sure to eat plenty of them-especially 2-3 hours before the workout and immediately afterwards. Good sources of complex carbs include vegetable, beans, legumes and fruit. Limit your consumption of the later one.

- The bad carbs: Also know as simple carbohydrates, they are easily and swiftly absorbed by the body, thus they tend to boost blood sugar levels, leading to cravings and overeating. In addition, this type of carbs is full with sugars and chemicals, thus they will definitely compromise your weight loss efforts and overall health and well being levels. Do your best to cut them off your diet for good.

Eat More Protein

Protein will not only help you pile on more muscle mass-thus develop the physics of your dreams-it'll also keep your cravings at bay by providing you with a sense of fullness for longer, thus prevent snacking and overeating between meals. Some of the best sources of lean protein are red meat, chicken, turkey and eggs.

If you want more free tips from David DACK, then go to and for a limited time you can download his 35-Pages "Weight Loss By Running" eBook for FREE.

If you really want to Lose Weight fast and forever, this is a proven step-by-step technique that can help. You can lose up to 5 pounds each week by just following this simple report. Go and DOWNLOAD the FREE report HERE:

Source: EzineArticles
Was this Helpful ?

Rate this Article

Article Tags:

Weight Loss


Running Decreases


Runners Diet


Weight Loss Plateaus


Starting Running Lose


Loss Plateaus

Your body needs glucose in order to get energy for cell and tissue function. Without energy, the cells do not function properly and the immune system is compromised. When your blood glucose levels

By: Clifford H Woods l Health & Fitness > Diabetes l July 09, 2013 lViews: 2617

Heavy Metals - Free radicals (tissue damaging molecules that cause aging and bodily deterioration) are the result of the ever-present toxins within our environment. Heavy metals are contained in

By: Clifford H Woods l Health & Fitness > Supplements l July 09, 2013 lViews: 607

Braun shavers and trimmers are very standard brand and their new curser beard and head trimmer is big for trimming beards. This trimmer was specifically made to be able to trim down your beard and

By: Lovey Blackburn l Health & Fitness > Beauty l December 20, 2012 lViews: 459

On this website you will find latest makeup reviews and swatches from real people. You will know how makeup products look in real life, and you can also participate! Post your photos, tips and

By: l Health & Fitness > Beauty l December 09, 2012 lViews: 320

You can either seek referrals from friends and associates or search for consultants on the internet. The latter, in our opinion, would be a viable option for those pressed for time.You can either

By: Simon Liva l Health & Fitness > Diseases l December 07, 2012 lViews: 269

Healthy living is essential in today's world, to ensure one's well being. Learn how to relax and improve your mood now! Be it exercising, or indulging in one's passions and hobbies, be sure to set

By: Clarinda l Health & Fitness > Mind Body Spirit l December 02, 2012 lViews: 262

Adding some high intensity interval training routines to you exercise regimen is an excellent way to boost your cardiovascular performance and improve your endurance. There are also many other side

By: Mike Hardensl Health & Fitness > Aerobics Cardiol May 31, 2012 lViews: 189

Fitness is something that many people find difficult to comprehend, with all the information readily available to them. As with the general fitness enthusiast being uneducated it is no wonder why

By: James W Harperl Health & Fitness > Aerobics Cardiol May 29, 2012 lViews: 188

We have all heard of the benefits of cardio training and the great things it can do to burn calories, help your heart and generally keep you healthier and more vigorous. We also know of the benefits

By: Rich Carrolll Health & Fitness > Aerobics Cardiol May 26, 2012 lViews: 193

If you have been training for a while it is probable that you have heard of the concept of doing your cardio workout first thing in the morning before having anything to eat. By following this method

By: Ameen F Jaberl Health & Fitness > Aerobics Cardiol May 21, 2012 lViews: 198

People always think about paid diet programs and exercise programs when talking about weight loss solutions. This article will talk about simple solutions, which do not require the purchase of any

By: Amanda A. Smithl Health & Fitness > Aerobics Cardiol May 16, 2012 lViews: 191

In order to be effective, cardio training doesn't require a lot of time, but requires that you remain consistent with it. Most experts maintain that a half hour to forty-five minutes a day three or

By: Rich Carrolll Health & Fitness > Aerobics Cardiol May 16, 2012 lViews: 194

When it comes to reducing belly fat, finding the right training and diet combination is the only way toward long term success. Therefore, combing your running program with the right diet can help you

By: David Dackl Health & Fitness > Aerobics Cardiol April 14, 2012 lViews: 152

If you're looking to incorporate treadmill running into your workout program, then keep that line of thought because you're on the right direction. The treadmill is the perfect training tool for

By: David Dackl Health & Fitness > Aerobics Cardiol April 14, 2012 lViews: 155

Breathing while running may prove difficult. Proper breathing is critical for performance and running enjoyment. The better you breathe, the more oxygen is supplied to your body and working muscles,

By: David Dackl Health & Fitness > Exercisel March 31, 2012 lViews: 112

Discuss this Article

comments powered by Disqus