Author Box
Articles Categories
All Categories
Articles Resources

Insanity - Plyometric Cardio Circuit Part 2

February 17, 2012 | Comments: 0 | Views: 297

I have covered in my last article Insanity Plyometric Cardio Circuit Part 1, the warm-up and the first phase of exercises if the workout. The second phase of the workout you do the exercises also in 3 intervals, between each interval a 30 second rest.

1. Switch Feet: This exercise is easy; all you need to do is just switch your legs and your arms fast, front and back.

2. Football Wide Sprints: This is one of my favorites, you first put your hand in front of you and crouch down and sprint bow-legged, and then you move left, right, forward, and backwards. Then you go into a "Set" position (it's like the football stance) for like 2 seconds, then you do a sprint as fast as you can.

When you finish those 3 rounds, you take another 30 second rest.

Same thing in the third Phase of the workout, you do 3 intervals, 30 second rest.

1. Basketball Drills: In this exercise, you are like in basketball training, keep your but down and jump from a squat position and pretend that you are shooting the ball in the basket, but make sure that you do this workout as fast as you can.

2. Level I Drills: This one is really tough, but you have to push yourself to the maximum, to get the best results. You do 4 Push-ups, then do 4 mountain climbers, and then stand up and put your hands in the air, repeat this set for 5 times.

3. Ski Drills: This exercise is mainly for abs, you start in the Plank position, use your abs to bring your leg to the right and then back to the center and then to the left side, once you have done this you have completed 1 Ski Drill. Repeat this set for 5 times

4. In-and-Outs: This exercise is very similar to the Ski Drills, but you always have to make sure that you are keeping you core tight. You start in the plank position; use your abs this time to bring your legs to your chest while staying in the plank position. Each time you pull your legs in and out its one count, you do this exercise for 5 counts.

This is the last Phase of the workout you do it only once.

1. Jabs: Start in a boxing position, and punch with your fists, with both hands, does this exercise for 30 seconds.

2. Cross Jacks: This exercise is like jumping jacks, but you alternate your hands left to right, and doing switch kicks with your legs, do this exercise for 30 seconds.

3. Uppercuts: Very similar to Jabs, the exercise you did earlier, but this time throw your fists, from down to up.

4. Attacks: Same Position of the football drills you did earlier, throwing open palms hits in front of you, like there is an imaginary opponent. Repeat this exercise for 30 seconds.

After you finished all of these exercises, congratulations you have finished Plyometric Cardio Circuit, take a water break for 25 Seconds, and begin the cool down stretching.

I you want to read more about the program itself you can visit my website Insanity Workout Reviews

Source: EzineArticles
Was this Helpful ?

Rate this Article

Article Tags:

Plyometric Cardio Circuit

Your body needs glucose in order to get energy for cell and tissue function. Without energy, the cells do not function properly and the immune system is compromised. When your blood glucose levels

By: Clifford H Woods l Health & Fitness > Diabetes l July 09, 2013 lViews: 2617

Heavy Metals - Free radicals (tissue damaging molecules that cause aging and bodily deterioration) are the result of the ever-present toxins within our environment. Heavy metals are contained in

By: Clifford H Woods l Health & Fitness > Supplements l July 09, 2013 lViews: 606

Braun shavers and trimmers are very standard brand and their new curser beard and head trimmer is big for trimming beards. This trimmer was specifically made to be able to trim down your beard and

By: Lovey Blackburn l Health & Fitness > Beauty l December 20, 2012 lViews: 459

On this website you will find latest makeup reviews and swatches from real people. You will know how makeup products look in real life, and you can also participate! Post your photos, tips and

By: l Health & Fitness > Beauty l December 09, 2012 lViews: 320

You can either seek referrals from friends and associates or search for consultants on the internet. The latter, in our opinion, would be a viable option for those pressed for time.You can either

By: Simon Liva l Health & Fitness > Diseases l December 07, 2012 lViews: 268

Healthy living is essential in today's world, to ensure one's well being. Learn how to relax and improve your mood now! Be it exercising, or indulging in one's passions and hobbies, be sure to set

By: Clarinda l Health & Fitness > Mind Body Spirit l December 02, 2012 lViews: 262

Adding some high intensity interval training routines to you exercise regimen is an excellent way to boost your cardiovascular performance and improve your endurance. There are also many other side

By: Mike Hardensl Health & Fitness > Aerobics Cardiol May 31, 2012 lViews: 189

Fitness is something that many people find difficult to comprehend, with all the information readily available to them. As with the general fitness enthusiast being uneducated it is no wonder why

By: James W Harperl Health & Fitness > Aerobics Cardiol May 29, 2012 lViews: 188

We have all heard of the benefits of cardio training and the great things it can do to burn calories, help your heart and generally keep you healthier and more vigorous. We also know of the benefits

By: Rich Carrolll Health & Fitness > Aerobics Cardiol May 26, 2012 lViews: 193

If you have been training for a while it is probable that you have heard of the concept of doing your cardio workout first thing in the morning before having anything to eat. By following this method

By: Ameen F Jaberl Health & Fitness > Aerobics Cardiol May 21, 2012 lViews: 198

People always think about paid diet programs and exercise programs when talking about weight loss solutions. This article will talk about simple solutions, which do not require the purchase of any

By: Amanda A. Smithl Health & Fitness > Aerobics Cardiol May 16, 2012 lViews: 191

In order to be effective, cardio training doesn't require a lot of time, but requires that you remain consistent with it. Most experts maintain that a half hour to forty-five minutes a day three or

By: Rich Carrolll Health & Fitness > Aerobics Cardiol May 16, 2012 lViews: 194