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How To Run On a Treadmill - 3 Tips For Better Running Training On The Treadmill

April 14, 2012 | Comments: 0 | Views: 155

If you're looking to incorporate treadmill running into your workout program, then keep that line of thought because you're on the right direction. The treadmill is the perfect training tool for losing weight and boosting fitness levels indoors. Nonetheless, many fitness enthusiasts shy away from treadmill running due to boredom and lack of motivation.

As a result, if you're looking to get the most out of your treadmill workouts by eliminating the boredom factor, here are 3 tips that can help.

Interval Running

Instead of opting for the same treadmill running pace, make sure to vary the intensity and speed by doing interval training. Also referred to as High Intensity Interval Training (or HIIT for short) this type of workout is ideal for uplifting the spirit, shedding colossal amounts of calories and getting in the best shape of your life in the shortest time-span possible.

Here is how to proceed with an interval treadmill workout:

- Start with a decent warm-up for 10 minutes.

- Go for your first running interval for no more than 80% of your max for 1 full minute. Jog slowly for another full minute for recovery and rejuvenation - Repeat the cycle 8-9 times

- Finish the workout with a decent cool-down. Jog slowly for 5 minutes and stretch afterwards.

Of course, the length and intensity of each interval depends on your fitness status and training goals. Feel free to adjust according to your own needs and aspirations.

Peer Up With a Partner

Weight loss is not a solo journey. In fact, you can enroll the help of others to your advantage. Therefore, make sure to do the bulk of your running with a training partner. The latter can provide you with valuable feedback, advice, and most importantly: support and encouragement.

Head to your local gym and hunt for the perfect partner. A perfect partner is someone whom you share similar fitness levels and training goals. Nevertheless, training with an elite athlete can help you push more, just be wary not too do to much and hurt yourself as a result.

Listen to Music

According to many studies, listening to music while exercising has positive effects on performance and consistency. Music makes you run faster for longer while reducing the levels of perceived exerted levels. Not only that, listening to uplifting and fast tempo music helps you set a faster tempo while enjoying every step of the workout. Therefore, make sure to come up with your favorite playlist and keep updating it on a regular basis.

If you want more free tips from David DACK, then go to and for a limited time you can download his 35-Pages "Weight Loss By Running" eBook for FREE.

If you really want to Lose Weight fast and forever, this is a proven step-by-step technique that can help. You can lose up to 5 pounds each week by just following this simple report. Download the FREE report HERE:

Source: EzineArticles
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