Health & Fitness » Aerobics Cardio Articles

Aerobics Cardio category provides info on cardio. There is, to be sure, the fact that cardio exercise is a central factor in helping you to lose unneeded body fat. However how do you ascertain which cardio exercise is best for you?

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Insanity - Plyometric Cardio Circuit Part 2

Insanity - Plyometric Cardio Circuit Part 2

Plyometric Cardio Circuit is the second DVD in Insanity workout program, it maybe the toughest workout in the first month of the program. This article Part 2 covers ...

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Anna Pupkin

My Experience With Nike Zumba Shoes

Shopping for Zumba shoes can be hard, especially with all those brands around. This article tells about the author's experience with Nike Zumba shoes. She shares...

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Adding some high intensity interval training routines to you exercise regimen is an excellent way to boost your cardiovascular performance and improve your endurance. There are also many other side

By: Mike Hardens l Health & Fitness > Aerobics Cardio l May 31, 2012

Fitness is something that many people find difficult to comprehend, with all the information readily available to them. As with the general fitness enthusiast being uneducated it is no wonder why

By: James W Harper l Health & Fitness > Aerobics Cardio l May 29, 2012
Rich Carroll

We have all heard of the benefits of cardio training and the great things it can do to burn calories, help your heart and generally keep you healthier and more vigorous. We also know of the benefits

By: Rich Carroll l Health & Fitness > Aerobics Cardio l May 26, 2012
Ameen F Jaber

If you have been training for a while it is probable that you have heard of the concept of doing your cardio workout first thing in the morning before having anything to eat. By following this method

By: Ameen F Jaber l Health & Fitness > Aerobics Cardio l May 21, 2012

People always think about paid diet programs and exercise programs when talking about weight loss solutions. This article will talk about simple solutions, which do not require the purchase of any

By: Amanda A. Smith l Health & Fitness > Aerobics Cardio l May 16, 2012
Rich Carroll

In order to be effective, cardio training doesn't require a lot of time, but requires that you remain consistent with it. Most experts maintain that a half hour to forty-five minutes a day three or

By: Rich Carroll l Health & Fitness > Aerobics Cardio l May 16, 2012
Addison J Hart

You know walking as exercise is good, but just could not squeeze it in your schedule? Or you may have started a routine but got tired halfway? You might be missing a lot!

By: Addison J Hart l Health & Fitness > Aerobics Cardio l May 15, 2012

Looking for a all-natural and noninvasive way of curing back discomfort? Then Body Champ IT8070 inversion therapy table is what you need to buy. This gadget definitely solves back issues that

By: Casandra Hwang l Health & Fitness > Aerobics Cardio l May 09, 2012

The main phrase people repeat when I suggest cardio for fat loss is, "I hate doing cardio." Most people don't enjoy it, that's one of the reasons so many people are overweight in this day. People

By: Adam C Schwartz l Health & Fitness > Aerobics Cardio l May 09, 2012
Suzie Ling

Cardio is a great ally in the difficult task of weight loss. If somebody wants to lose weight, he or she probably has a weight which is above the recommended healthy level. And being overweight is

By: Suzie Ling l Health & Fitness > Aerobics Cardio l May 07, 2012
Kevin Pola

Advanced aerobics program Devoting time for aerobics is a great way of staying fit. Exercises that come under aerobics include yoga, rowing, stair climbing, walking, jogging, dancing, skipping,

By: Kevin Pola l Health & Fitness > Aerobics Cardio l May 06, 2012
Dean Piazza

Knowing your fitness level is important to help achieve your overall health and fitness goals. There are different ways to test it and see what kind of shape you are in.

By: Dean Piazza l Health & Fitness > Aerobics Cardio l Apr 23, 2012

Tabata is a time saving way to get the health benefits of cardio training. In a mere 8 minutes you can achieve the conditioning and fat burning equivalent to more than a full hour of traditional

By: Nasser A Deeb l Health & Fitness > Aerobics Cardio l Apr 20, 2012

Fast weight loss plans will let your body reap the rewards of weight loss. Just make sure it has a program that will use both exercise and a diet so the pounds will come off.

By: Amanda A. Smith l Health & Fitness > Aerobics Cardio l Apr 19, 2012

There are many tried and tested training and exercising routines all claiming to achieve the desired results. Some work better than others; some do not work at all (although with an adequate diet,

By: Ben E Wain l Health & Fitness > Aerobics Cardio l Apr 18, 2012
Kevin McMillian

Some say 10 minutes of cardio while others say 60 minutes. Find out how much cardio it truly takes to lose weight.

By: Kevin McMillian l Health & Fitness > Aerobics Cardio l Apr 16, 2012
Sara Pearson

Cardio Vascular exercise is an activity that involves light, moderate, or high intensity activities that should increase your heart rate. There are many different ways to perform a cardio routine.

By: Sara Pearson l Health & Fitness > Aerobics Cardio l Apr 16, 2012
Bubun Chakraborty

Diet and fluid intake are a significant factors while preparing for aerobics. Without proper diet and balance electrolytic balance in the body, it would be less or no positive result from aerobics

By: Bubun Chakraborty l Health & Fitness > Aerobics Cardio l Apr 15, 2012
David Dack

When it comes to reducing belly fat, finding the right training and diet combination is the only way toward long term success. Therefore, combing your running program with the right diet can help you

By: David Dack l Health & Fitness > Aerobics Cardio l Apr 14, 2012
David Dack

If you're looking to incorporate treadmill running into your workout program, then keep that line of thought because you're on the right direction. The treadmill is the perfect training tool for

By: David Dack l Health & Fitness > Aerobics Cardio l Apr 14, 2012
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Plyometric Cardio Circuit is the second DVD in Insanity workout program, it maybe the toughest workout in the first month of the program. This article Part 2 covers from the second phase of the

By: Mostafa Ayman Seleem l Health & Fitness > Aerobics Cardio l Feb 17, 2012 lViews: 138 lComments: 0
Anna Pupkin

Shopping for Zumba shoes can be daunting, especially if you are new to Zumba and don't know what to look for. In this article we recommend how to choose best Zumba shoes for women. The tips we share

By: Anna Pupkin l Health & Fitness > Aerobics Cardio l Jan 28, 2012 lViews: 98 lComments: 0
Anna Pupkin

Shopping for Zumba shoes can be hard, especially with all those brands around. This article tells about the author's experience with Nike Zumba shoes. She shares her views and insights on what is so

By: Anna Pupkin l Health & Fitness > Aerobics Cardio l Jan 30, 2012 lViews: 89 lComments: 0
Nathan E Leavitt

Lack of exercise may be the single worst risk factor for developing heart disease. Even if you are very careful with your diet, you are still at risk of developing a heart attack if you don't

By: Nathan E Leavitt l Health & Fitness > Aerobics Cardio l Feb 15, 2012 lViews: 72 lComments: 0
Sagar Jagdish

A lot of people fail to lose weight because they find their usual exercise programs extremely boring. Going to the gym every day, running on the same treadmill and lifting the same weights in exactly

By: Sagar Jagdish l Health & Fitness > Aerobics Cardio l Feb 25, 2012 lViews: 71 lComments: 0
Sara Pearson

Cardio Vascular exercise is an activity that involves light, moderate, or high intensity activities that should increase your heart rate. There are many different ways to perform a cardio routine.

By: Sara Pearson l Health & Fitness > Aerobics Cardio l Apr 16, 2012 lViews: 67 lComments: 0

Fitness is something that many people find difficult to comprehend, with all the information readily available to them. As with the general fitness enthusiast being uneducated it is no wonder why

By: James W Harper l Health & Fitness > Aerobics Cardio l May 29, 2012 lViews: 66 lComments: 0

Adding some high intensity interval training routines to you exercise regimen is an excellent way to boost your cardiovascular performance and improve your endurance. There are also many other side

By: Mike Hardens l Health & Fitness > Aerobics Cardio l May 31, 2012 lViews: 66 lComments: 0

People always think about paid diet programs and exercise programs when talking about weight loss solutions. This article will talk about simple solutions, which do not require the purchase of any

By: Amanda A. Smith l Health & Fitness > Aerobics Cardio l May 16, 2012 lViews: 66 lComments: 0

Tabata is a time saving way to get the health benefits of cardio training. In a mere 8 minutes you can achieve the conditioning and fat burning equivalent to more than a full hour of traditional

By: Nasser A Deeb l Health & Fitness > Aerobics Cardio l Apr 20, 2012 lViews: 64 lComments: 0
Rich Carroll

We have all heard of the benefits of cardio training and the great things it can do to burn calories, help your heart and generally keep you healthier and more vigorous. We also know of the benefits

By: Rich Carroll l Health & Fitness > Aerobics Cardio l May 26, 2012 lViews: 60 lComments: 0
Ameen F Jaber

If you have been training for a while it is probable that you have heard of the concept of doing your cardio workout first thing in the morning before having anything to eat. By following this method

By: Ameen F Jaber l Health & Fitness > Aerobics Cardio l May 21, 2012 lViews: 60 lComments: 0
Phil Tucker

We all know that our metabolism is what is responsible for burning fat and keeping our digestion and bodies running at optimal speeds. We know that there is also very little we can do to affect it -

By: Phil Tucker l Health & Fitness > Aerobics Cardio l Feb 12, 2012 lViews: 58 lComments: 0

There are many tried and tested training and exercising routines all claiming to achieve the desired results. Some work better than others; some do not work at all (although with an adequate diet,

By: Ben E Wain l Health & Fitness > Aerobics Cardio l Apr 18, 2012 lViews: 58 lComments: 0
Michael J Greenwood

Losing weight has never been easier due to the increasing number of weight loss exercises that you can do these days. Have you thought of using an exercise stepper machine?

By: Michael J Greenwood l Health & Fitness > Aerobics Cardio l Apr 06, 2012 lViews: 57 lComments: 0
Kevin Pola

Advanced aerobics program Devoting time for aerobics is a great way of staying fit. Exercises that come under aerobics include yoga, rowing, stair climbing, walking, jogging, dancing, skipping,

By: Kevin Pola l Health & Fitness > Aerobics Cardio l May 06, 2012 lViews: 57 lComments: 0
Rich Carroll

In order to be effective, cardio training doesn't require a lot of time, but requires that you remain consistent with it. Most experts maintain that a half hour to forty-five minutes a day three or

By: Rich Carroll l Health & Fitness > Aerobics Cardio l May 16, 2012 lViews: 56 lComments: 0

Looking for a all-natural and noninvasive way of curing back discomfort? Then Body Champ IT8070 inversion therapy table is what you need to buy. This gadget definitely solves back issues that

By: Casandra Hwang l Health & Fitness > Aerobics Cardio l May 09, 2012 lViews: 55 lComments: 0
Robert Hickey

My P90X vs Insanity results and review. I'll go over what I liked and didn't like about Insanity and compare that with my P90X experience.

By: Robert Hickey l Health & Fitness > Aerobics Cardio l Feb 26, 2012 lViews: 54 lComments: 0
David Dack

When it comes to reducing belly fat, finding the right training and diet combination is the only way toward long term success. Therefore, combing your running program with the right diet can help you

By: David Dack l Health & Fitness > Aerobics Cardio l Apr 14, 2012 lViews: 54 lComments: 0
1 2|  
Pierce Calloway

Workout Intensity is something that a person shouldn't try to have the same for each workout. Your body will adapt/get used to your current workout relatively quick. When your body adapts to your

By: Pierce Calloway l Health & Fitness > Aerobics Cardio l Feb 22, 2012 lViews: 52 lComments: 0
Robert Hickey

My P90X vs Insanity results and review. I'll go over what I liked and didn't like about Insanity and compare that with my P90X experience.

By: Robert Hickey l Health & Fitness > Aerobics Cardio l Feb 26, 2012 lViews: 54 lComments: 0
Sagar Jagdish

A lot of people fail to lose weight because they find their usual exercise programs extremely boring. Going to the gym every day, running on the same treadmill and lifting the same weights in exactly

By: Sagar Jagdish l Health & Fitness > Aerobics Cardio l Feb 25, 2012 lViews: 71 lComments: 0

Plyometric Cardio Circuit is the second DVD in Insanity workout program, it maybe the toughest workout in the first month of the program. This article Part 2 covers from the second phase of the

By: Mostafa Ayman Seleem l Health & Fitness > Aerobics Cardio l Feb 17, 2012 lViews: 138 lComments: 0

Aerobic exercise can be especially beneficial. Learn successful tips to encourage safe aerobic workouts in this article.

By: C Martin White l Health & Fitness > Aerobics Cardio l Feb 14, 2012 lViews: 50 lComments: 0
Nathan E Leavitt

Lack of exercise may be the single worst risk factor for developing heart disease. Even if you are very careful with your diet, you are still at risk of developing a heart attack if you don't

By: Nathan E Leavitt l Health & Fitness > Aerobics Cardio l Feb 15, 2012 lViews: 72 lComments: 0
Phil Tucker

We all know that our metabolism is what is responsible for burning fat and keeping our digestion and bodies running at optimal speeds. We know that there is also very little we can do to affect it -

By: Phil Tucker l Health & Fitness > Aerobics Cardio l Feb 12, 2012 lViews: 58 lComments: 0
Kisar Dhillon

Most people assume that aerobic exercise is specifically suited for women's fitness the same way that weight lifting appears more suitable for men's fitness. What few people realize, however, is that

By: Kisar Dhillon l Health & Fitness > Aerobics Cardio l Feb 05, 2012 lViews: 46 lComments: 0
Anna Pupkin

Shopping for Zumba shoes can be hard, especially with all those brands around. This article tells about the author's experience with Nike Zumba shoes. She shares her views and insights on what is so

By: Anna Pupkin l Health & Fitness > Aerobics Cardio l Jan 30, 2012 lViews: 89 lComments: 0
Jason Camacho

Do you truly have the proper concept of Cardio? This question arises because so many people don't have a clear understanding of Cardio and maximum heart rate. You need to know how to get your heart

By: Jason Camacho l Health & Fitness > Aerobics Cardio l Jan 19, 2012 lViews: 53 lComments: 0
Anna Pupkin

Shopping for Zumba shoes can be daunting, especially if you are new to Zumba and don't know what to look for. In this article we recommend how to choose best Zumba shoes for women. The tips we share

By: Anna Pupkin l Health & Fitness > Aerobics Cardio l Jan 28, 2012 lViews: 98 lComments: 0
David Dack

When it comes to reducing belly fat, finding the right training and diet combination is the only way toward long term success. Therefore, combing your running program with the right diet can help you

By: David Dack l Health & Fitness > Aerobics Cardio l Apr 14, 2012 lViews: 54 lComments: 0
Kevin McMillian

Some say 10 minutes of cardio while others say 60 minutes. Find out how much cardio it truly takes to lose weight.

By: Kevin McMillian l Health & Fitness > Aerobics Cardio l Apr 16, 2012 lViews: 50 lComments: 0
David Dack

If you're looking to incorporate treadmill running into your workout program, then keep that line of thought because you're on the right direction. The treadmill is the perfect training tool for

By: David Dack l Health & Fitness > Aerobics Cardio l Apr 14, 2012 lViews: 47 lComments: 0
David Dack

Starting running as a means for weight loss is the ideal training strategy for shedding the extra pounds and keeping them off for good. Running is a cardiovascular exercise per excellence. And it

By: David Dack l Health & Fitness > Aerobics Cardio l Apr 14, 2012 lViews: 51 lComments: 0
Mark Raatz

Moderation seems to be the key for much of what we do in life. Moderation in eating, drinking and, as it turns out, in exercise. If you run a marathon or engage in any other strenuous physical

By: Mark Raatz l Health & Fitness > Aerobics Cardio l Apr 10, 2012 lViews: 42 lComments: 0
Michael J Greenwood

Losing weight has never been easier due to the increasing number of weight loss exercises that you can do these days. Have you thought of using an exercise stepper machine?

By: Michael J Greenwood l Health & Fitness > Aerobics Cardio l Apr 06, 2012 lViews: 57 lComments: 0
Ben Sanderson

The common question for fitness enthusiasts is, "How Much Cardio Is Enough?'. Unfortunately, it depends on a lot of things. Your goals, your current level of fitness, and your overall health.

By: Ben Sanderson l Health & Fitness > Aerobics Cardio l Apr 11, 2012 lViews: 37 lComments: 0
Ernest Mokoatle

To get abs fast, you have to realise that for your body to burn as much fat as possible it has to be approached holistically. Exercising helps you to achieving your goals easily with quick results.

By: Ernest Mokoatle l Health & Fitness > Aerobics Cardio l Jun 01, 2011 lViews: 36 lComments: 0
Bubun Chakraborty

Diet and fluid intake are a significant factors while preparing for aerobics. Without proper diet and balance electrolytic balance in the body, it would be less or no positive result from aerobics

By: Bubun Chakraborty l Health & Fitness > Aerobics Cardio l Apr 15, 2012 lViews: 45 lComments: 0
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