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How Can Diet Cure Acne? Find Out More

April 25, 2012 | Comments: 0 | Views: 155

Can diet cure acne? That is what most people ask these days. Diet may not be the main cause of acne, but it surely plays an important role in the formation of acne. There is a high possibility that you might want to change your diet and pay attention to what you eat to deal with the acne problem naturally. But always remember that diet is only part of the picture. There are many other risk factors and probable causes for acne, which may include scrubbing of the face, drugs, and your genes.

Most of the dermatologist before believes that diet is not related to acne at all. You can find diet in the list of myths about acne on many sources. However, can you actually believe that? For a fact, studies that show diet is insignificant are those performed in the early 70's. So, the information they have given are not reliable at all. You can find many flaws on the said studies. The recent studies performed these days show a totally significant relationship between acne formation and diet. But the question is, can diet cure acne?

Understanding How Diet Affects Acne Formation

Before we go straight to how can diet cure acne, you must first understand how diet affects acne. The acne that most people suffer from these days is a result of inflammation and problems on the blood sugar levels. Diet acts on both of the said factors. When there is way too much blood sugar level, the body triggers a hormonal reaction that can contribute to acne formation. On the other hand, inflammation and diet are highly related too. When you eat the wrong kinds of food, toxins may build up and food allergies can occur, giving way to acne growth.

Keep your Blood Sugar Levels Stable

To lean how diet can cure acne, follow the simple diet changes recommended. Well, of course, one best way to maintain a healthy blood sugar level is to avoid sweet or carbohydrate-rich foods. This food classification may be your favorite, but you have to give up that piece of chocolate in order to get rid of acne. A diet high in fiber may help too. Fiber slows down the absorption of sugar in the body. You might think that fruits will not do you any good since these are high in sugar. However, most fruits are rich sources of fiber, and these do not give sudden increase on the sugar levels.

Diet that can Reduce Inflammation

The secret in reducing inflammation is getting a lot of antioxidants. These antioxidants have a way of fighting off free radicals. If there is less free radical in the body, the inflammation will be greatly reduced, especially when it comes to acne. And the best sources of antioxidants are fruits and vegetables. The intake of foods rich in Omega 3 is highly recommended too. Some of the foods that contain high amounts of Omega 3 are flax seeds, salmon, and other fishes.

These are just some ways on how can diet cure acne.

The food you eat can affect the growth of acne vulgaris. Learn on how can diet cure acne and the effects of different foods on it.

Source: EzineArticles
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